Nutrients in 100 grams of Raisin Bread

Unenriched Raisin Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

100 g ▼

Macro Nutrients

Raisin Bread

Energy274 kcal

9.45%

Unenriched Raisin Bread has 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Unenriched Raisin Bread has 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.38%

Unenriched Raisin Bread has 1.081 g of Saturated Fat per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Unenriched Raisin Bread has 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.77%

Unenriched Raisin Bread has 0.641 g of Omega 6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Raisin Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.3 g

40.2%

Unenriched Raisin Bread has 52.3 g of Carbohydrate per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Unenriched Raisin Bread has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Unenriched Raisin Bread has 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Raisin Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.8%

Thiamine

Unenriched Raisin Bread has 0.177 mg of Vitamin B1 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Unenriched Raisin Bread has 0.173 mg of Vitamin B2 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.34%

Niacin, nicotinic acid, niacinamide

Unenriched Raisin Bread has 1.495 mg of Vitamin B3 per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.74%

Pantothenic acid

Unenriched Raisin Bread has 0.387 mg of Vitamin B5 per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.3%

Pyridoxine

Unenriched Raisin Bread has 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Unenriched Raisin Bread has 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Raisin Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Unenriched Raisin Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raisin Bread

Calcium66 mg

6.6%

Unenriched Raisin Bread has 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Unenriched Raisin Bread has 0.198 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Unenriched Raisin Bread has 1.83 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Unenriched Raisin Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.8%

Unenriched Raisin Bread has 0.501 mg of Manganese per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Unenriched Raisin Bread has 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.68%

Unenriched Raisin Bread has 227 mg of Potassium per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium390 mg

26%

Unenriched Raisin Bread has 390 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Unenriched Raisin Bread has 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.6 g

0.91%

Unenriched Raisin Bread has 33.6 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Unenriched Raisin Bread:

100 grams of Raisin Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Unenriched Raisin Bread:

100 grams of Raisin Bread is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Unenriched Raisin Bread:

100 grams of Raisin Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Unenriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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