Nutrients in 100 grams of Pumpernickel Bread

Bread, pumpernickel.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

100 g ▼

Macro Nutrients

Pumpernickel Bread

Energy250 kcal

8.62%

Pumpernickel Bread has 250 kcal of Energy per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Pumpernickel Bread has 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Pumpernickel Bread has 0.437 g of Saturated Fat per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.75%

Pumpernickel Bread has 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.74%

Pumpernickel Bread has 1.145 g of Omega 6 per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpernickel Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.5 g

36.5%

Pumpernickel Bread has 47.5 g of Carbohydrate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.53 g

0.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpernickel Bread has 0.53 g of Sugars per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.5 g

17%

Pumpernickel Bread has 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Pumpernickel Bread has 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpernickel Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Pumpernickel Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Pumpernickel Bread has 0.327 mg of Vitamin B1 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Pumpernickel Bread has 0.305 mg of Vitamin B2 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Pumpernickel Bread has 3.091 mg of Vitamin B3 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.1%

Pantothenic acid

Pumpernickel Bread has 0.404 mg of Vitamin B5 per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Pumpernickel Bread has 0.126 mg of Vitamin B6 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.3%

Folates and Folic Acid

Pumpernickel Bread has 93 μg of Vitamin B9 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpernickel Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pumpernickel Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpernickel Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Pumpernickel Bread has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Pumpernickel Bread has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpernickel Bread

Calcium68 mg

6.8%

Pumpernickel Bread has 68 mg of Calcium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Pumpernickel Bread has 0.287 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.87 mg

36%

Pumpernickel Bread has 2.87 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Pumpernickel Bread has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.7%

Pumpernickel Bread has 1.305 mg of Manganese per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.4%

Pumpernickel Bread has 178 mg of Phosphorus per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.1%

Pumpernickel Bread has 208 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.5%

Pumpernickel Bread has 24.5 μg of Selenium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium596 mg

39.7%

Pumpernickel Bread has 596 mg of Sodium per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.48 mg

13.5%

Pumpernickel Bread has 1.48 mg of Zinc per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.02%

Pumpernickel Bread has 37.9 g of Water per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pumpernickel Bread:

100 grams of Pumpernickel Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Pumpernickel Bread:

100 grams of Pumpernickel Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Pumpernickel Bread:

100 grams of Pumpernickel Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Pumpernickel Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pumpernickel Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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