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Nutrients in 100 grams ofProtein Bread

Bread, protein (includes gluten).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
20%
8%
72%

Vitamins

100gRDA for Men 19-30 years
Protein Bread
Vitamin A0 μg
0%
Protein Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
30%
Protein Bread has 0.36 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.39 mg
30%
Protein Bread has 0.394 mg of Vitamin B2 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.3 mg
27%
Protein Bread has 4.289 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.46%
Protein Bread has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Protein Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Protein Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Protein Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.36 mg
2.4%
Protein Bread has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.3 μg
1.1%
Protein Bread has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate116 μg
29%
Protein Bread has 116 μg of Folate per 100 grams, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Protein Bread
Calcium124 mg
12%
Protein Bread has 124 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46%
Protein Bread has 0.417 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.15 mg
52%
Protein Bread has 4.15 mg of Iron per 100 grams, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium65 mg
16%
Protein Bread has 65 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.47 mg
64%
Protein Bread has 1.472 mg of Manganese per 100 grams, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus185 mg
26%
Protein Bread has 185 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium322 mg
9.47%
Protein Bread has 322 mg of Potassium per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium33 μg
60%
Protein Bread has 32.9 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium404 mg
27%
Protein Bread has 404 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.82 mg
16.5%
Protein Bread has 1.82 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Protein Bread:
100 grams of Protein Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Protein Bread:
100 grams of Protein Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Protein Bread
Energy245 kcal
8.45%
Protein Bread has 245 kcal of Energy per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.2 g
2.27%
Protein Bread has 2.2 g of Fat per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21.6%
Protein Bread has 12.1 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate43.8 g
33.7%
Protein Bread has 43.8 g of Carbohydrate per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.44 g
2%
Protein Bread has 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Protein Bread has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Protein Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.33 g
1.04%
Protein Bread has 0.332 g of Saturated Fat per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.7%
Protein Bread has 0.059 g of Omega 3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.95 g
5.6%
Protein Bread has 0.95 g of Omega 6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water40 g
1.1%
Protein Bread has 40 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Protein Bread:
100 grams of Protein Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.