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Nutrients in 100 grams ofPotato Bread

Bread, potato.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
19%
11%
70%

Vitamins

100gRDA for Men 19-30 years
Potato Bread
Vitamin A24 μg
2.67%
Potato Bread has 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15.7%
Potato Bread has 0.188 mg of Thiamine per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.15%
Potato Bread has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.25 mg
7.8%
Potato Bread has 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
18%
Potato Bread has 0.232 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.15 μg
6.25%
Potato Bread has 0.15 μg of Vitamin B12 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Potato Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D2 IU
0.33%
Potato Bread has 2 IU of Vitamin D per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.47 mg
3.13%
Potato Bread has 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.8 μg
5.67%
Potato Bread has 6.8 μg of Vitamin K per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate126 μg
31.5%
Potato Bread has 126 μg of Folate per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Potato Bread
Calcium188 mg
19%
Potato Bread has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Potato Bread has 0.094 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.25 mg
28%
Potato Bread has 2.25 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Potato Bread has 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
11%
Potato Bread has 0.253 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus369 mg
52.7%
Potato Bread has 369 mg of Phosphorus per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium718 mg
21%
Potato Bread has 718 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.5 μg
17%
Potato Bread has 9.5 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium375 mg
25%
Potato Bread has 375 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.44 mg
13%
Potato Bread has 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Potato Bread:
100 grams of Potato Bread is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A, Vitamin B12, Vitamin E and Vitamin K. It has no Vitamin C and Vitamin D.
Minerals in 100 grams of Potato Bread:
100 grams of Potato Bread is an excellent source of Iron, Phosphorus, Potassium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Potato Bread
Energy266 kcal
9.17%
Potato Bread has 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.13 g
3.23%
Potato Bread has 3.13 g of Fat per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.5 g
22%
Potato Bread has 12.5 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate47 g
36%
Potato Bread has 47.07 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.4 g
13%
Potato Bread has 9.38 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.3 g
16.6%
Potato Bread has 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Potato Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Potato Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Potato Bread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Potato Bread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water33.6 g
0.91%
Potato Bread has 33.55 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Potato Bread:
100 grams of Potato Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Fat. It has no Saturated Fat, Omega 3 and Omega 6.