Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofWhole-wheat Pita Bread

Bread, pita, whole-wheat.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
15%
6%
79%

Vitamins

100gRDA for Men 19-30 years
Whole-wheat Pita Bread
Vitamin A0 μg
0%
Whole-wheat Pita Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Whole-wheat Pita Bread has 0.339 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Whole-wheat Pita Bread has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.84 mg
17.8%
Whole-wheat Pita Bread has 2.84 mg of Vitamin B3 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20%
Whole-wheat Pita Bread has 0.265 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole-wheat Pita Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole-wheat Pita Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.61 mg
4.07%
Whole-wheat Pita Bread has 0.61 mg of Vitamin E per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Whole-wheat Pita Bread has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate35 μg
8.75%
Whole-wheat Pita Bread has 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole-wheat Pita Bread
Calcium15 mg
1.5%
Whole-wheat Pita Bread has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Whole-wheat Pita Bread has 0.29 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.06 mg
38%
Whole-wheat Pita Bread has 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium69 mg
17%
Whole-wheat Pita Bread has 69 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.74 mg
75.7%
Whole-wheat Pita Bread has 1.74 mg of Manganese per 100 grams, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus180 mg
25.7%
Whole-wheat Pita Bread has 180 mg of Phosphorus per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium170 mg
3.6%
Whole-wheat Pita Bread has 170 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium44 μg
80%
Whole-wheat Pita Bread has 44 μg of Selenium per 100 grams, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium421 mg
28%
Whole-wheat Pita Bread has 421 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.52 mg
14%
Whole-wheat Pita Bread has 1.52 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole-wheat Pita Bread:
100 grams of Whole-wheat Pita Bread is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Whole-wheat Pita Bread:
100 grams of Whole-wheat Pita Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole-wheat Pita Bread
Fat1.7 g
1.76%
Whole-wheat Pita Bread has 1.71 g of Fat per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.8 g
17.5%
Whole-wheat Pita Bread has 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Whole-wheat Pita Bread has 55.89 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy262 kcal
9.03%
Whole-wheat Pita Bread has 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.87 g
3.96%
Whole-wheat Pita Bread has 2.87 g of Sugars per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.1 g
16%
Whole-wheat Pita Bread has 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole-wheat Pita Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.65%
Whole-wheat Pita Bread has 0.208 g of Saturated Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Whole-wheat Pita Bread has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61 g
5.9%
Whole-wheat Pita Bread has 1.001 g of Omega 6 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water30.6 g
0.83%
Whole-wheat Pita Bread has 30.6 g of Water per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole-wheat Pita Bread:
100 grams of Whole-wheat Pita Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.