Unenriched White Pita Bread has 275 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Pita Bread has 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Pita Bread has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Pita Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Pita Bread has 55.7 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unenriched White Pita Bread has 9.1 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Pita Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Pita Bread has 0.267 mg of Vitamin B1 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Pita Bread has 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Pita Bread has 2.142 mg of Vitamin B3 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Pita Bread has 0.397 mg of Vitamin B5 per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Pita Bread has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Pita Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Pita Bread has 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.168 mg of Copper per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Pita Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.481 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Pita Bread has 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Pita Bread has 536 mg of Sodium per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched White Pita Bread has 32.1 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unenriched White Pita Bread:
100 grams of White Pita Bread is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Unenriched White Pita Bread:
100 grams of White Pita Bread is an excellent source of Manganese and Sodium.
It has a good amount of Calcium, Copper, Iron, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
Macronutrients in 100 grams of Unenriched White Pita Bread:
100 grams of White Pita Bread is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.