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Nutrients in 100 grams ofEnriched White Pita Bread

Bread, pita, white, enriched.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100gRDA for Men 19-30 years
Enriched White Pita Bread
Vitamin A0 μg
0%
Enriched White Pita Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.6 mg
50%
Enriched White Pita Bread has 0.599 mg of Thiamine per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.33 mg
25%
Enriched White Pita Bread has 0.327 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.63 mg
29%
Enriched White Pita Bread has 4.632 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.6%
Enriched White Pita Bread has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched White Pita Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched White Pita Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched White Pita Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.3 mg
2%
Enriched White Pita Bread has 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
Enriched White Pita Bread has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate107 μg
26.8%
Enriched White Pita Bread has 107 μg of Folate per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched White Pita Bread
Calcium86 mg
8.6%
Enriched White Pita Bread has 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
18.7%
Enriched White Pita Bread has 0.168 mg of Copper per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.62 mg
32.8%
Enriched White Pita Bread has 2.62 mg of Iron per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Enriched White Pita Bread has 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
21%
Enriched White Pita Bread has 0.481 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus97 mg
14%
Enriched White Pita Bread has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium120 mg
2.55%
Enriched White Pita Bread has 120 mg of Potassium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium27 μg
49%
Enriched White Pita Bread has 27.1 μg of Selenium per 100 grams, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium536 mg
35.7%
Enriched White Pita Bread has 536 mg of Sodium per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.84 mg
7.64%
Enriched White Pita Bread has 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched White Pita Bread:
100 grams of Enriched White Pita Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Enriched White Pita Bread:
100 grams of Enriched White Pita Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched White Pita Bread
Fat1.2 g
1.24%
Enriched White Pita Bread has 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.1 g
16%
Enriched White Pita Bread has 9.1 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate55.7 g
43%
Enriched White Pita Bread has 55.7 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy275 kcal
9.5%
Enriched White Pita Bread has 275 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.3 g
1.8%
Enriched White Pita Bread has 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Enriched White Pita Bread has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched White Pita Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.52%
Enriched White Pita Bread has 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Enriched White Pita Bread has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.51 g
3%
Enriched White Pita Bread has 0.511 g of Omega 6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water32 g
0.87%
Enriched White Pita Bread has 32.1 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched White Pita Bread:
100 grams of Enriched White Pita Bread is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, Sugars and Omega 3, it has no Saturated Fat.