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Nutrients in 100 grams ofBread, paratha, whole wheat, commercially prepared, frozen

Bread, paratha, whole wheat, commercially prepared, frozen.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
36%
56%

Vitamins

100gRDA for Men 19-30 years
Bread, paratha, whole wheat, commercially prepared, frozen
Vitamin A2 μg
0.22%
Bread, paratha, whole wheat, commercially prepared, frozen has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Bread, paratha, whole wheat, commercially prepared, frozen has 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.85%
Bread, paratha, whole wheat, commercially prepared, frozen has 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.83 mg
11%
Bread, paratha, whole wheat, commercially prepared, frozen has 1.83 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Bread, paratha, whole wheat, commercially prepared, frozen has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Bread, paratha, whole wheat, commercially prepared, frozen has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, paratha, whole wheat, commercially prepared, frozen has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, paratha, whole wheat, commercially prepared, frozen has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.35 mg
9%
Bread, paratha, whole wheat, commercially prepared, frozen has 1.35 mg of Vitamin E per 100 grams, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.4 μg
2.83%
Bread, paratha, whole wheat, commercially prepared, frozen has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Bread, paratha, whole wheat, commercially prepared, frozen has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, paratha, whole wheat, commercially prepared, frozen
Calcium25 mg
2.5%
Bread, paratha, whole wheat, commercially prepared, frozen has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Bread, paratha, whole wheat, commercially prepared, frozen has 0.146 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.6 mg
20%
Bread, paratha, whole wheat, commercially prepared, frozen has 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37 mg
9.25%
Bread, paratha, whole wheat, commercially prepared, frozen has 37 mg of Magnesium per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.05 mg
46%
Bread, paratha, whole wheat, commercially prepared, frozen has 1.054 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus120 mg
17%
Bread, paratha, whole wheat, commercially prepared, frozen has 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium139 mg
2.96%
Bread, paratha, whole wheat, commercially prepared, frozen has 139 mg of Potassium per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.1 μg
13%
Bread, paratha, whole wheat, commercially prepared, frozen has 7.1 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium452 mg
30%
Bread, paratha, whole wheat, commercially prepared, frozen has 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.82 mg
7.45%
Bread, paratha, whole wheat, commercially prepared, frozen has 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, paratha, whole wheat, commercially prepared, frozen:
100 grams of Bread, paratha, whole wheat, commercially prepared, frozen has a good amount of Thiamine, Vitamin B3 and Vitamin E. It has some Vitamin B2, Vitamin B6, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, paratha, whole wheat, commercially prepared, frozen:
100 grams of Bread, paratha, whole wheat, commercially prepared, frozen is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, paratha, whole wheat, commercially prepared, frozen
Fat13 g
13.6%
Bread, paratha, whole wheat, commercially prepared, frozen has 13.2 g of Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.36 g
11%
Bread, paratha, whole wheat, commercially prepared, frozen has 6.36 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate45 g
35%
Bread, paratha, whole wheat, commercially prepared, frozen has 45.35 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy326 kcal
11%
Bread, paratha, whole wheat, commercially prepared, frozen has 326 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.15 g
5.72%
Bread, paratha, whole wheat, commercially prepared, frozen has 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.6 g
25%
Bread, paratha, whole wheat, commercially prepared, frozen has 9.6 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, paratha, whole wheat, commercially prepared, frozen has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.83 g
18%
Bread, paratha, whole wheat, commercially prepared, frozen has 5.826 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.3%
Bread, paratha, whole wheat, commercially prepared, frozen has 0.069 g of Omega 3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.4 g
14%
Bread, paratha, whole wheat, commercially prepared, frozen has 2.407 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water33.5 g
0.91%
Bread, paratha, whole wheat, commercially prepared, frozen has 33.5 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, paratha, whole wheat, commercially prepared, frozen:
100 grams of Bread, paratha, whole wheat, commercially prepared, frozen is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Sugars and Omega 3.