Nutrients in 100 grams of Oatmeal Bread

Bread, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

100 g ▼

Macro Nutrients

Oatmeal Bread

Energy269 kcal

9.28%

Oatmeal Bread has 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Oatmeal Bread has 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Oatmeal Bread has 0.703 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Oatmeal Bread has 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.43%

Oatmeal Bread has 1.603 g of Omega 6 per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.5 g

37.3%

Oatmeal Bread has 48.5 g of Carbohydrate per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.14 g

11.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 8.14 g of Sugars per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Oatmeal Bread has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Oatmeal Bread has 8.4 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Oatmeal Bread has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Oatmeal Bread has 0.399 mg of Vitamin B1 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Oatmeal Bread has 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg

19.6%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 3.136 mg of Vitamin B3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.82%

Pantothenic acid

Oatmeal Bread has 0.341 mg of Vitamin B5 per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Oatmeal Bread has 0.068 mg of Vitamin B6 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Oatmeal Bread has 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.25%

Cobalamin

Oatmeal Bread has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Oatmeal Bread has 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Oatmeal Bread has 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium66 mg

6.6%

Oatmeal Bread has 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.2%

Oatmeal Bread has 0.209 mg of Copper per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.8%

Oatmeal Bread has 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Oatmeal Bread has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Oatmeal Bread has 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Oatmeal Bread has 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Oatmeal Bread has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.7%

Oatmeal Bread has 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

29.8%

Oatmeal Bread has 447 mg of Sodium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.27%

Oatmeal Bread has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.7 g

0.99%

Oatmeal Bread has 36.7 g of Water per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oatmeal Bread:

100 grams of Oatmeal Bread is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Oatmeal Bread:

100 grams of Oatmeal Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Oatmeal Bread:

100 grams of Oatmeal Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Sugars, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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