Nutrients in 100 grams of Oat Bran Bread

Bread, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

16%

67%

100 g ▼

Macro Nutrients

Oat Bran Bread

Energy236 kcal

8.14%

Oat Bran Bread has 236 kcal of Energy per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Oat Bran Bread has 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.18%

Oat Bran Bread has 0.697 g of Saturated Fat per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.44%

Oat Bran Bread has 0.103 g of Omega 3 per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.35%

Oat Bran Bread has 1.59 g of Omega 6 per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.8 g

30.6%

Oat Bran Bread has 39.8 g of Carbohydrate per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.7 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 7.7 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Oat Bran Bread has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Oat Bran Bread has 10.4 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Oat Bran Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Oat Bran Bread has 0.504 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.6%

Riboflavin

Oat Bran Bread has 0.346 mg of Vitamin B2 per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.83 mg

30%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 4.831 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Oat Bran Bread has 0.581 mg of Vitamin B5 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Oat Bran Bread has 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981 μg

20.3%

Folates and Folic Acid

Oat Bran Bread has 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Oat Bran Bread has 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Oat Bran Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium65 mg

6.5%

Oat Bran Bread has 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Oat Bran Bread has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.12 mg

39%

Oat Bran Bread has 3.12 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Oat Bran Bread has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Oat Bran Bread has 0.779 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Oat Bran Bread has 141 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.32%

Oat Bran Bread has 147 mg of Potassium per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Oat Bran Bread has 30 μg of Selenium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Oat Bran Bread has 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Oat Bran Bread has 0.89 mg of Zinc per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Oat Bran Bread has 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oat Bran Bread:

100 grams of Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Oat Bran Bread:

100 grams of Oat Bran Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Oat Bran Bread:

100 grams of Oat Bran Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Sugars, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oat Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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