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Nutrients in 100 grams ofOat Bran Bread

Bread, oat bran.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
18%
17%
65%

Vitamins

100gRDA for Men 19-30 years
Oat Bran Bread
Vitamin A2 μg
0.22%
Oat Bran Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.5 mg
42%
Oat Bran Bread has 0.504 mg of Thiamine per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.35 mg
26.6%
Oat Bran Bread has 0.346 mg of Vitamin B2 per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.83 mg
30%
Oat Bran Bread has 4.831 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.6%
Oat Bran Bread has 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oat Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Oat Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oat Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.44 mg
2.93%
Oat Bran Bread has 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.2 μg
1%
Oat Bran Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate81 μg
20%
Oat Bran Bread has 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oat Bran Bread
Calcium65 mg
6.5%
Oat Bran Bread has 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Oat Bran Bread has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.12 mg
39%
Oat Bran Bread has 3.12 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Oat Bran Bread has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Oat Bran Bread has 0.779 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus141 mg
20%
Oat Bran Bread has 141 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium147 mg
4.32%
Oat Bran Bread has 147 mg of Potassium per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium30 μg
54.5%
Oat Bran Bread has 30 μg of Selenium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium353 mg
23.5%
Oat Bran Bread has 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.89 mg
8.1%
Oat Bran Bread has 0.89 mg of Zinc per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oat Bran Bread:
100 grams of Oat Bran Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Oat Bran Bread:
100 grams of Oat Bran Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Oat Bran Bread
Energy236 kcal
8.14%
Oat Bran Bread has 236 kcal of Energy per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.4 g
4.54%
Oat Bran Bread has 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18.6%
Oat Bran Bread has 10.4 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate39.8 g
30.6%
Oat Bran Bread has 39.8 g of Carbohydrate per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars7.7 g
10.6%
Oat Bran Bread has 7.7 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.5 g
12%
Oat Bran Bread has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oat Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.7 g
2.18%
Oat Bran Bread has 0.697 g of Saturated Fat per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.44%
Oat Bran Bread has 0.103 g of Omega 3 per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.35%
Oat Bran Bread has 1.59 g of Omega 6 per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water44 g
1.2%
Oat Bran Bread has 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oat Bran Bread:
100 grams of Oat Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.