Nutrients in 100 grams of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

21%

65%

100 g ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy286 kcal

9.86%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 286 kcal of Energy per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.907 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.22 g

7.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.222 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.2 g

35.5%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 46.21 g of Carbohydrate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.4 g of Sugars per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.8 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.8 g of Fructose per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.8 g

12.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10.2 g of Protein per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.176 mg of Vitamin B1 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.58 mg

22.4%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.58 mg of Vitamin B3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.85%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.32 mg

8.8%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium59 mg

5.9%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.158 mg of Copper per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.73 mg of Iron per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

27%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.44%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.4 μg

20.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.4 μg of Selenium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium467 mg

31%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 467 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.24 mg of Zinc per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 34.9 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Carbohydrate.
It has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
It also has some Fat and Sugars.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with:

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Food Info

Nutrients in 100 grams of Refrigerated Whole Wheat Naan Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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