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Nutrients in 100 grams ofBread, naan, whole wheat, commercially prepared, refrigerated

Bread, naan, whole wheat, commercially prepared, refrigerated.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
21%
65%

Vitamins

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigerated
Vitamin A2 μg
0.22%
Bread, naan, whole wheat, commercially prepared, refrigerated has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
14.7%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.176 mg of Thiamine per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.58 mg
22%
Bread, naan, whole wheat, commercially prepared, refrigerated has 3.58 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.85%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.32 mg
8.8%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.3 μg
2.75%
Bread, naan, whole wheat, commercially prepared, refrigerated has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Bread, naan, whole wheat, commercially prepared, refrigerated has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigerated
Calcium59 mg
5.9%
Bread, naan, whole wheat, commercially prepared, refrigerated has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.6%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.158 mg of Copper per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.73 mg
21.6%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.73 mg of Iron per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium68 mg
17%
Bread, naan, whole wheat, commercially prepared, refrigerated has 68 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.4 mg
61%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus188 mg
27%
Bread, naan, whole wheat, commercially prepared, refrigerated has 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium185 mg
3.94%
Bread, naan, whole wheat, commercially prepared, refrigerated has 185 mg of Potassium per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20.7%
Bread, naan, whole wheat, commercially prepared, refrigerated has 11.4 μg of Selenium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium467 mg
31%
Bread, naan, whole wheat, commercially prepared, refrigerated has 467 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.24 mg
11%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.24 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated:
100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated:
100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigerated
Fat6.7 g
6.9%
Bread, naan, whole wheat, commercially prepared, refrigerated has 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Bread, naan, whole wheat, commercially prepared, refrigerated has 10.2 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate46 g
35.5%
Bread, naan, whole wheat, commercially prepared, refrigerated has 46.21 g of Carbohydrate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy286 kcal
9.86%
Bread, naan, whole wheat, commercially prepared, refrigerated has 286 kcal of Energy per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.4 g
4.7%
Bread, naan, whole wheat, commercially prepared, refrigerated has 3.4 g of Sugars per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.8 g
12.6%
Bread, naan, whole wheat, commercially prepared, refrigerated has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.9 g
9.1%
Bread, naan, whole wheat, commercially prepared, refrigerated has 2.907 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.22 g
7.2%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.222 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water35 g
0.94%
Bread, naan, whole wheat, commercially prepared, refrigerated has 34.9 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated:
100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber, Saturated Fat and Omega 6. It also has some Fat and Sugars. The product has trace amounts of Omega 3.