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Nutrients in 100 grams ofRefrigerated Naan Bread

Refrigerated Commercially Prepared Plain Naan Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
17%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Refrigerated Naan Bread
Vitamin A
NA
No information available
Thiamine0.78 mg
65%
Refrigerated Commercially Prepared Plain Naan Bread has 0.78 mg of Thiamine per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.51 mg
39%
Refrigerated Commercially Prepared Plain Naan Bread has 0.51 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.84 mg
36.5%
Refrigerated Commercially Prepared Plain Naan Bread has 5.84 mg of Vitamin B3 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Refrigerated Commercially Prepared Plain Naan Bread has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.79 mg
5.27%
Refrigerated Commercially Prepared Plain Naan Bread has 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate102 μg
25.5%
Refrigerated Commercially Prepared Plain Naan Bread has 102 μg of Folate per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Refrigerated Naan Bread
Calcium84 mg
8.4%
Refrigerated Commercially Prepared Plain Naan Bread has 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Refrigerated Commercially Prepared Plain Naan Bread has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.25 mg
40.6%
Refrigerated Commercially Prepared Plain Naan Bread has 3.25 mg of Iron per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Refrigerated Commercially Prepared Plain Naan Bread has 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Refrigerated Commercially Prepared Plain Naan Bread has 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Refrigerated Commercially Prepared Plain Naan Bread has 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium125 mg
3.68%
Refrigerated Commercially Prepared Plain Naan Bread has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium28 μg
51%
Refrigerated Commercially Prepared Plain Naan Bread has 28 μg of Selenium per 100 grams, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium465 mg
31%
Refrigerated Commercially Prepared Plain Naan Bread has 465 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.36%
Refrigerated Commercially Prepared Plain Naan Bread has 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Refrigerated Commercially Prepared Plain Naan Bread:
100 grams of Refrigerated Naan Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin E.
Minerals in 100 grams of Refrigerated Commercially Prepared Plain Naan Bread:
100 grams of Refrigerated Naan Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Refrigerated Naan Bread
Energy291 kcal
10%
Refrigerated Commercially Prepared Plain Naan Bread has 291 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.65 g
5.82%
Refrigerated Commercially Prepared Plain Naan Bread has 5.65 g of Fat per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.6 g
17%
Refrigerated Commercially Prepared Plain Naan Bread has 9.6 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38%
Refrigerated Commercially Prepared Plain Naan Bread has 50 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.55 g
4.9%
Refrigerated Commercially Prepared Plain Naan Bread has 3.55 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Refrigerated Commercially Prepared Plain Naan Bread has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat1.4 g
4.38%
Refrigerated Commercially Prepared Plain Naan Bread has 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.29 g
18%
Refrigerated Commercially Prepared Plain Naan Bread has 0.29 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.8 g
10.6%
Refrigerated Commercially Prepared Plain Naan Bread has 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water32.6 g
0.88%
Refrigerated Commercially Prepared Plain Naan Bread has 32.6 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Refrigerated Commercially Prepared Plain Naan Bread:
100 grams of Refrigerated Naan Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat, Sugars, Fiber and Saturated Fat.