Nutrients in 100 grams of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

14%

66%

100 g ▼

Macro Nutrients

Multi-grain Bread

Energy265 kcal

9.14%

Multi-grain Bread has 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.23 g

4.36%

Multi-grain Bread has 4.23 g of Fat per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Multi-grain Bread has 0.872 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Multi-grain Bread has 0.205 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.67 g

9.8%

Multi-grain Bread has 1.667 g of Omega 6 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Multi-grain Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.3 g

33.3%

Multi-grain Bread has 43.34 g of Carbohydrate per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Multi-grain Bread has 6.39 g of Sugars per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.45 g

3.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Multi-grain Bread has 2.45 g of Fructose per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.7 g

Multi-grain Bread has 1.69 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Multi-grain Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.4 g

19.5%

Multi-grain Bread has 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Multi-grain Bread has 13.36 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Multi-grain Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Multi-grain Bread has 0.279 mg of Vitamin B1 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Multi-grain Bread has 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg

25.3%

Niacin, nicotinic acid, niacinamide

Multi-grain Bread has 4.042 mg of Vitamin B3 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.72%

Pantothenic acid

Multi-grain Bread has 0.336 mg of Vitamin B5 per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.2%

Pyridoxine

Multi-grain Bread has 0.263 mg of Vitamin B6 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Multi-grain Bread has 75 μg of Vitamin B9 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Multi-grain Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Multi-grain Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Multi-grain Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.47%

Tocopherols and Tocotrienols

Multi-grain Bread has 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Multi-grain Bread has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread

Calcium103 mg

10.3%

Multi-grain Bread has 103 mg of Calcium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Multi-grain Bread has 0.282 mg of Copper per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Multi-grain Bread has 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Multi-grain Bread has 78 mg of Magnesium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88%

Multi-grain Bread has 2.025 mg of Manganese per 100 grams, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.6%

Multi-grain Bread has 228 mg of Phosphorus per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Multi-grain Bread has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Multi-grain Bread has 32.9 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium381 mg

25.4%

Multi-grain Bread has 381 mg of Sodium per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Multi-grain Bread has 1.7 mg of Zinc per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Multi-grain Bread has 36.94 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Multi-grain Bread:

100 grams of Multi-grain Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Multi-grain Bread:

100 grams of Multi-grain Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 100 grams of Multi-grain Bread:

100 grams of Multi-grain Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Multi-grain Bread with:

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Food Info

Nutrients in 100 grams of Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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