Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 grams ofItalian Bread

Bread, Italian.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
10%
75%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.58 mg
48%
Italian Bread has 0.58 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.32 mg
24.6%
Italian Bread has 0.32 mg of Vitamin B2 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.54 mg
28%
Italian Bread has 4.54 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Italian Bread has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.29 mg
1.93%
Italian Bread has 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Italian Bread has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate102 μg
25.5%
Italian Bread has 102 μg of Folate per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Italian Bread
Calcium105 mg
10.5%
Italian Bread has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Italian Bread has 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.45 mg
43%
Italian Bread has 3.45 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Italian Bread has 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Italian Bread has 0.49 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus95 mg
13.6%
Italian Bread has 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium124 mg
3.65%
Italian Bread has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17 μg
31%
Italian Bread has 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium618 mg
41%
Italian Bread has 618 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.79 mg
7.2%
Italian Bread has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Italian Bread:
100 grams of Italian Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Italian Bread:
100 grams of Italian Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Italian Bread
Energy259 kcal
8.93%
Italian Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.73 g
2.8%
Italian Bread has 2.73 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.5 g
17%
Italian Bread has 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate48 g
37%
Italian Bread has 48 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.7 g
6.5%
Italian Bread has 4.7 g of Sugars per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Italian Bread has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.54 g
1.7%
Italian Bread has 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.75%
Italian Bread has 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.17 g
6.9%
Italian Bread has 1.17 g of Omega 6 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water37.5 g
1%
Italian Bread has 37.5 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Italian Bread:
100 grams of Italian Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 3. It also has some Fat, Sugars, Fiber and Omega 6. The product has trace amounts of Saturated Fat.