Food Info

Menu
Select from foods

Nutrients in 100 grams of Italian Bread

Bread, Italian.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
100 g ▼

Macro Nutrients

Italian Bread
Energy259 kcal
8.93%
Italian Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.73 g
2.8%
Italian Bread has 2.73 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Italian Bread has 0.544 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.5%
Italian Bread has 0.136 g of Omega 3 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.17 g
6.9%
Italian Bread has 1.173 g of Omega 6 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
37%
Italian Bread has 48.11 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.7 g
6.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Italian Bread has 4.69 g of Sugars per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.93 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Italian Bread has 0.93 g of Fructose per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.56 g
%
Italian Bread has 0.56 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Italian Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.1 g
5.53%
Italian Bread has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Italian Bread has 9.49 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Italian Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Italian Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.58 mg
48.5%
Thiamine
Italian Bread has 0.582 mg of Vitamin B1 per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.32 mg
24.7%
Riboflavin
Italian Bread has 0.321 mg of Vitamin B2 per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.54 mg
28.4%
Niacin, nicotinic acid, niacinamide
Italian Bread has 4.538 mg of Vitamin B3 per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.37 mg
7.4%
Pantothenic acid
Italian Bread has 0.371 mg of Vitamin B5 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.1 mg
8%
Pyridoxine
Italian Bread has 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9102 μg
25.5%
Folates and Folic Acid
Italian Bread has 102 μg of Vitamin B9 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Italian Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Italian Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Italian Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Italian Bread has 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Italian Bread has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium105 mg
10.5%
Italian Bread has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
Italian Bread has 0.121 mg of Copper per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.45 mg
43%
Italian Bread has 3.45 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Italian Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.3%
Italian Bread has 0.491 mg of Manganese per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Italian Bread has 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Italian Bread has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31.3%
Italian Bread has 17.2 μg of Selenium per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium618 mg
41%
Italian Bread has 618 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Italian Bread has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37.5 g
1%
Italian Bread has 37.54 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Italian Bread:
Minerals in 100 grams of Italian Bread:
Macronutrients in 100 grams of Italian Bread:



Compare Italian Bread with: