Nutrients in 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

74%

100 g ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy248 kcal

8.55%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 248 kcal of Energy per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.24 g

5.4%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.24 g of Fat per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.977 g of Saturated Fat per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.9%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.496 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.8 g

35.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 45.78 g of Carbohydrate per 100 grams, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.53 g

4.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.53 g of Sugars per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.01 g of Fructose per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.99 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.31 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.375 mg of Vitamin B1 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.505 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.78 mg

17.3%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.775 mg of Vitamin B3 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.6%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium138 mg

14%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.33%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.13%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 75 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

29.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 447 mg of Sodium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.36%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 42.99 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with: