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Nutrients in 100 grams of Whole Wheat French Bread

Whole Wheat French or Vienna Bread.
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Macros Ratio

Protein Fat Carbs
14%
4%
82%
100 g ▼

Macro Nutrients

Whole Wheat French Bread
Energy239 kcal
8.24%
Whole Wheat French or Vienna Bread has 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.04 g
1.07%
Whole Wheat French or Vienna Bread has 1.04 g of Fat per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Whole Wheat French or Vienna Bread has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.2%
Whole Wheat French or Vienna Bread has 0.541 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49 g
37.8%
Whole Wheat French or Vienna Bread has 49.1 g of Carbohydrate per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Whole Wheat French or Vienna Bread has 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.33 g
15%
Whole Wheat French or Vienna Bread has 8.33 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.5%
Thiamine
Whole Wheat French or Vienna Bread has 0.522 mg of Vitamin B1 per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.4%
Riboflavin
Whole Wheat French or Vienna Bread has 0.252 mg of Vitamin B2 per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.4%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 3.902 mg of Vitamin B3 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.16 mg
12.3%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 96 μg of Vitamin B9 per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat French Bread
Calcium42 mg
4.2%
Whole Wheat French or Vienna Bread has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Whole Wheat French or Vienna Bread has 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.38%
Whole Wheat French or Vienna Bread has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12.4%
Whole Wheat French or Vienna Bread has 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Whole Wheat French or Vienna Bread has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Whole Wheat French or Vienna Bread has 163 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.4 μg
57%
Whole Wheat French or Vienna Bread has 31.4 μg of Selenium per 100 grams, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium375 mg
25%
Whole Wheat French or Vienna Bread has 375 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.5%
Whole Wheat French or Vienna Bread has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.08%
Whole Wheat French or Vienna Bread has 39.81 g of Water per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Whole Wheat French or Vienna Bread:
Minerals in 100 grams of Whole Wheat French or Vienna Bread:
Macronutrients in 100 grams of Whole Wheat French or Vienna Bread:



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