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Nutrients in 100 grams ofWhole Wheat French Bread

Whole Wheat French or Vienna Bread.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100gRDA for Men 19-30 years
Whole Wheat French Bread
Vitamin A0 μg
0%
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43.5%
Whole Wheat French or Vienna Bread has 0.522 mg of Thiamine per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Whole Wheat French or Vienna Bread has 0.252 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.9 mg
24%
Whole Wheat French or Vienna Bread has 3.902 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Whole Wheat French or Vienna Bread has 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.3 mg
2%
Whole Wheat French or Vienna Bread has 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Whole Wheat French or Vienna Bread has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate96 μg
24%
Whole Wheat French or Vienna Bread has 96 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Wheat French Bread
Calcium42 mg
4.2%
Whole Wheat French or Vienna Bread has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Whole Wheat French or Vienna Bread has 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.75 mg
9.38%
Whole Wheat French or Vienna Bread has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium52 mg
13%
Whole Wheat French or Vienna Bread has 52 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus159 mg
22.7%
Whole Wheat French or Vienna Bread has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium163 mg
4.8%
Whole Wheat French or Vienna Bread has 163 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium31 μg
57%
Whole Wheat French or Vienna Bread has 31.4 μg of Selenium per 100 grams, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium375 mg
25%
Whole Wheat French or Vienna Bread has 375 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.16 mg
10.5%
Whole Wheat French or Vienna Bread has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole Wheat French or Vienna Bread:
100 grams of Whole Wheat French Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Whole Wheat French or Vienna Bread:
100 grams of Whole Wheat French Bread is an excellent source of Copper, Phosphorus, Selenium and Sodium. It has a good amount of Iron, Magnesium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Wheat French Bread
Energy239 kcal
8.24%
Whole Wheat French or Vienna Bread has 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.04 g
1.07%
Whole Wheat French or Vienna Bread has 1.04 g of Fat per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.33 g
15%
Whole Wheat French or Vienna Bread has 8.33 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49 g
37.8%
Whole Wheat French or Vienna Bread has 49.1 g of Carbohydrate per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.2 g
11%
Whole Wheat French or Vienna Bread has 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Whole Wheat French or Vienna Bread has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.2%
Whole Wheat French or Vienna Bread has 0.541 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water40 g
1.08%
Whole Wheat French or Vienna Bread has 39.81 g of Water per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole Wheat French or Vienna Bread:
100 grams of Whole Wheat French Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Sugars and Saturated Fat.