Nutrients in 100 grams of French Bread
French or Vienna Bread includes Sourdough.
Macros Ratio
Protein
Fat
Carbs
16%
8%
76%
Macro Nutrients
French Bread
Energy272 kcal
9.38%
French or Vienna Bread includes Sourdough have 272 kcal of Energy per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.42 g
2.5%
French or Vienna Bread includes Sourdough have 2.42 g of Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.65%
French or Vienna Bread includes Sourdough have 0.529 g of Saturated Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
French or Vienna Bread includes Sourdough have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
French or Vienna Bread includes Sourdough have 0.79 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
French or Vienna Bread includes Sourdough have 51.88 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.62 g
6.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 4.62 g of Sugars per 100 grams, which is 6.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.51 g
0.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 0.51 g of Fructose per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.4 g
%
French or Vienna Bread includes Sourdough have 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.2 g
5.8%
French or Vienna Bread includes Sourdough have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.8 g
19%
French or Vienna Bread includes Sourdough have 10.75 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.71 mg
Buy Vegan Vitamin B1
59%
Thiamine
French or Vienna Bread includes Sourdough have 0.71 mg of Vitamin B1 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.43 mg
Buy Vegan Vitamin B2
33%
Riboflavin
French or Vienna Bread includes Sourdough have 0.427 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
30%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 4.817 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.46 mg
Buy Nutritional Yeast naturally rich in vitamin B5
9.1%
Pantothenic acid
French or Vienna Bread includes Sourdough have 0.455 mg of Vitamin B5 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.23%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.107 mg of Vitamin B6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9123 μg
30.8%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 123 μg of Vitamin B9 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
French Bread
Calcium52 mg
5.2%
French or Vienna Bread includes Sourdough have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
French or Vienna Bread includes Sourdough have 0.152 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.9 mg
49%
French or Vienna Bread includes Sourdough have 3.91 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
French or Vienna Bread includes Sourdough have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
French or Vienna Bread includes Sourdough have 0.577 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus105 mg
15%
French or Vienna Bread includes Sourdough have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
French or Vienna Bread includes Sourdough have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
French or Vienna Bread includes Sourdough have 28.6 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium602 mg
40%
French or Vienna Bread includes Sourdough have 602 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
French or Vienna Bread includes Sourdough have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
French or Vienna Bread includes Sourdough have 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of French or Vienna Bread includes Sourdough:
- 100 grams of French Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It has a good amount of Vitamin B5 and Vitamin B6.
- While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of French or Vienna Bread includes Sourdough:
- 100 grams of French Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
- It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
- It also has some Calcium and Potassium.
Macronutrients in 100 grams of French or Vienna Bread includes Sourdough:
- 100 grams of French Bread is an excellent source of Carbohydrate.
- It has a good amount of Protein.
- It also has some Fat, Omega 3, Omega 6, Sugars and Fiber.
- While 100 grams of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.