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Nutrients in 100 grams of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

Macros Ratio

Protein Fat Carbs
15%
13%
72%
100 g ▼

Macro Nutrients

Seasoned Dry Bread Crumbs
Energy383 kcal
13.2%
Seasoned Grated Dry Bread Crumbs have 383 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.65%
Seasoned Grated Dry Bread Crumbs have 5.48 g of Fat per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.35%
Seasoned Grated Dry Bread Crumbs have 1.391 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.5%
Seasoned Grated Dry Bread Crumbs have 0.216 g of Omega 3 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.3%
Seasoned Grated Dry Bread Crumbs have 2.084 g of Omega 6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Seasoned Grated Dry Bread Crumbs have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.5 g
52.7%
Seasoned Grated Dry Bread Crumbs have 68.49 g of Carbohydrate per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.74 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Seasoned Grated Dry Bread Crumbs have 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.98 g
2.73%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Seasoned Grated Dry Bread Crumbs have 1.98 g of Fructose per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.72 g
%
Seasoned Grated Dry Bread Crumbs have 1.72 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.9 g
13%
Seasoned Grated Dry Bread Crumbs have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.2%
Seasoned Grated Dry Bread Crumbs have 14.13 g of Protein per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Seasoned Grated Dry Bread Crumbs have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80%
Thiamine
Seasoned Grated Dry Bread Crumbs have 0.961 mg of Vitamin B1 per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Seasoned Grated Dry Bread Crumbs have 0.415 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.16 mg
38.5%
Niacin, nicotinic acid, niacinamide
Seasoned Grated Dry Bread Crumbs have 6.161 mg of Vitamin B3 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.5%
Pantothenic acid
Seasoned Grated Dry Bread Crumbs have 0.623 mg of Vitamin B5 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Seasoned Grated Dry Bread Crumbs have 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Seasoned Grated Dry Bread Crumbs have 119 μg of Vitamin B9 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.35 μg
14.6%
Cobalamin
Seasoned Grated Dry Bread Crumbs have 0.35 μg of Vitamin B12 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg
3%
Ascorbic acid
Seasoned Grated Dry Bread Crumbs have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.73%
Tocopherols and Tocotrienols
Seasoned Grated Dry Bread Crumbs have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K46 μg
38.3%
Phytomenadione or phylloquinone
Seasoned Grated Dry Bread Crumbs have 46 μg of Vitamin K per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs
Calcium182 mg
18%
Seasoned Grated Dry Bread Crumbs have 182 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Seasoned Grated Dry Bread Crumbs have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.5%
Seasoned Grated Dry Bread Crumbs have 4.92 mg of Iron per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Seasoned Grated Dry Bread Crumbs have 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.8%
Seasoned Grated Dry Bread Crumbs have 0.984 mg of Manganese per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus177 mg
25.3%
Seasoned Grated Dry Bread Crumbs have 177 mg of Phosphorus per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium231 mg
6.8%
Seasoned Grated Dry Bread Crumbs have 231 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.7 μg
45%
Seasoned Grated Dry Bread Crumbs have 24.7 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2100 mg
140%
Seasoned Grated Dry Bread Crumbs have 2100 mg of Sodium per 100 grams, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Seasoned Grated Dry Bread Crumbs have 1.43 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.35 g
0.17%
Seasoned Grated Dry Bread Crumbs have 6.35 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Seasoned Grated Dry Bread Crumbs :
Minerals in 100 grams of Seasoned Grated Dry Bread Crumbs :
Macronutrients in 100 grams of Seasoned Grated Dry Bread Crumbs :



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