Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBread, crumbs, dry, grated, seasoned

Bread, crumbs, dry, grated, seasoned.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
13%
72%

Vitamins

100gRDA for Men 19-30 years
Bread, crumbs, dry, grated, seasoned
Vitamin A10 μg
1.1%
Bread, crumbs, dry, grated, seasoned have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.96 mg
80%
Bread, crumbs, dry, grated, seasoned have 0.961 mg of Thiamine per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.42 mg
32%
Bread, crumbs, dry, grated, seasoned have 0.415 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.16 mg
38.5%
Bread, crumbs, dry, grated, seasoned have 6.161 mg of Vitamin B3 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Bread, crumbs, dry, grated, seasoned have 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.35 μg
14.6%
Bread, crumbs, dry, grated, seasoned have 0.35 μg of Vitamin B12 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Bread, crumbs, dry, grated, seasoned have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, crumbs, dry, grated, seasoned have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.26 mg
1.73%
Bread, crumbs, dry, grated, seasoned have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K46 μg
38%
Bread, crumbs, dry, grated, seasoned have 46 μg of Vitamin K per 100 grams, which is 38% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate119 μg
29.8%
Bread, crumbs, dry, grated, seasoned have 119 μg of Folate per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, crumbs, dry, grated, seasoned
Calcium182 mg
18%
Bread, crumbs, dry, grated, seasoned have 182 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
27%
Bread, crumbs, dry, grated, seasoned have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.9 mg
61.5%
Bread, crumbs, dry, grated, seasoned have 4.92 mg of Iron per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46 mg
11.5%
Bread, crumbs, dry, grated, seasoned have 46 mg of Magnesium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.98 mg
42.8%
Bread, crumbs, dry, grated, seasoned have 0.984 mg of Manganese per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus177 mg
25%
Bread, crumbs, dry, grated, seasoned have 177 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium231 mg
4.9%
Bread, crumbs, dry, grated, seasoned have 231 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium24.7 μg
45%
Bread, crumbs, dry, grated, seasoned have 24.7 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2100 mg
140%
Bread, crumbs, dry, grated, seasoned have 2100 mg of Sodium per 100 grams, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.43 mg
13%
Bread, crumbs, dry, grated, seasoned have 1.43 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, crumbs, dry, grated, seasoned:
100 grams of Bread, crumbs, dry, grated, seasoned has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin K and Folate. It also has a good amount of Vitamin B6 and Vitamin B12. This food has some Vitamin C. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin D.
Minerals in 100 grams of Bread, crumbs, dry, grated, seasoned:
100 grams of Bread, crumbs, dry, grated, seasoned has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It also has a good amount of Calcium, Magnesium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, crumbs, dry, grated, seasoned
Fat5.5 g
5.65%
Bread, crumbs, dry, grated, seasoned have 5.48 g of Fat per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25%
Bread, crumbs, dry, grated, seasoned have 14.13 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52.7%
Bread, crumbs, dry, grated, seasoned have 68.49 g of Carbohydrate per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy383 kcal
13%
Bread, crumbs, dry, grated, seasoned have 383 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.74 g
7.9%
Bread, crumbs, dry, grated, seasoned have 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Bread, crumbs, dry, grated, seasoned have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, crumbs, dry, grated, seasoned have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.35%
Bread, crumbs, dry, grated, seasoned have 1.391 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
13.5%
Bread, crumbs, dry, grated, seasoned have 0.216 g of Omega 3 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.1 g
12%
Bread, crumbs, dry, grated, seasoned have 2.084 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.35 g
0.17%
Bread, crumbs, dry, grated, seasoned have 6.35 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, crumbs, dry, grated, seasoned:
100 grams of Bread, crumbs, dry, grated, seasoned is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.