Nutrients in 100 grams of Cracked-wheat Bread

Bread, cracked-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

100 g ▼

Macro Nutrients

Cracked-wheat Bread

Energy260 kcal

8.97%

Cracked-wheat Bread has 260 kcal of Energy per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Cracked-wheat Bread has 3.9 g of Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.86%

Cracked-wheat Bread has 0.916 g of Saturated Fat per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Cracked-wheat Bread has 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Cracked-wheat Bread has 0.648 g of Omega 6 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracked-wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.5 g

38%

Cracked-wheat Bread has 49.5 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.5%

Cracked-wheat Bread has 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Cracked-wheat Bread has 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracked-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cracked-wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Cracked-wheat Bread has 0.358 mg of Vitamin B1 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Cracked-wheat Bread has 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Cracked-wheat Bread has 3.671 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Cracked-wheat Bread has 0.512 mg of Vitamin B5 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Cracked-wheat Bread has 0.304 mg of Vitamin B6 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Cracked-wheat Bread has 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cracked-wheat Bread has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracked-wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cracked-wheat Bread

Calcium43 mg

4.3%

Cracked-wheat Bread has 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Cracked-wheat Bread has 0.222 mg of Copper per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Cracked-wheat Bread has 2.81 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Cracked-wheat Bread has 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.6%

Cracked-wheat Bread has 1.371 mg of Manganese per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Cracked-wheat Bread has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Cracked-wheat Bread has 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.3 μg

46%

Cracked-wheat Bread has 25.3 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium538 mg

36%

Cracked-wheat Bread has 538 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Cracked-wheat Bread has 1.24 mg of Zinc per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.8 g

0.97%

Cracked-wheat Bread has 35.8 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cracked-wheat Bread:

100 grams of Cracked-wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 100 grams of Cracked-wheat Bread:

100 grams of Cracked-wheat Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Cracked-wheat Bread:

100 grams of Cracked-wheat Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cracked-wheat Bread with:

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Food Info

Nutrients in 100 grams of Cracked-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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