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Nutrients in 100 grams ofBread, boston brown, canned

Bread, boston brown, canned.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
7%
82%

Vitamins

100gRDA for Men 19-30 years
Bread, boston brown, canned
Vitamin A25 μg
2.78%
Bread, boston brown, canned has 25 μg of Vitamin A per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.17%
Bread, boston brown, canned has 0.014 mg of Thiamine per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.85%
Bread, boston brown, canned has 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.12 mg
7%
Bread, boston brown, canned has 1.12 mg of Vitamin B3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.3%
Bread, boston brown, canned has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Bread, boston brown, canned has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, boston brown, canned has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, boston brown, canned has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.32 mg
2.13%
Bread, boston brown, canned has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Bread, boston brown, canned has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Bread, boston brown, canned has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, boston brown, canned
Calcium70 mg
7%
Bread, boston brown, canned has 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Bread, boston brown, canned has 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.1 mg
26%
Bread, boston brown, canned has 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Bread, boston brown, canned has 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.02 mg
44%
Bread, boston brown, canned has 1.02 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus112 mg
16%
Bread, boston brown, canned has 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium318 mg
6.77%
Bread, boston brown, canned has 318 mg of Potassium per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium22 μg
40%
Bread, boston brown, canned has 21.9 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium631 mg
42%
Bread, boston brown, canned has 631 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.55%
Bread, boston brown, canned has 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, boston brown, canned:
100 grams of Bread, boston brown, canned has a good amount of Vitamin B2 and Vitamin B3. It has some Vitamin A, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, boston brown, canned:
100 grams of Bread, boston brown, canned is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Phosphorus. It also has some Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, boston brown, canned
Fat1.5 g
1.55%
Bread, boston brown, canned has 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.2 g
9.3%
Bread, boston brown, canned has 5.2 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate43 g
33%
Bread, boston brown, canned has 43.3 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy195 kcal
6.72%
Bread, boston brown, canned has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.42 g
3.34%
Bread, boston brown, canned has 2.42 g of Sugars per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Bread, boston brown, canned has 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, boston brown, canned has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.88%
Bread, boston brown, canned has 0.282 g of Saturated Fat per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Bread, boston brown, canned has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.51 g
3%
Bread, boston brown, canned has 0.511 g of Omega 6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water47 g
1.28%
Bread, boston brown, canned has 47.2 g of Water per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, boston brown, canned:
100 grams of Bread, boston brown, canned is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.