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Nutrients in 100 grams ofFrozen Boysenberries

Boysenberries, frozen, unsweetened.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Frozen Boysenberries
Vitamin A3 μg
0.33%
Frozen Boysenberries have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Frozen Boysenberries have 0.053 mg of Thiamine per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Frozen Boysenberries have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.77 mg
4.8%
Frozen Boysenberries have 0.767 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.3%
Frozen Boysenberries have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Boysenberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.1 mg
3.44%
Frozen Boysenberries have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Boysenberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.87 mg
5.8%
Frozen Boysenberries have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.8 μg
6.5%
Frozen Boysenberries have 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate63 μg
15.8%
Frozen Boysenberries have 63 μg of Folate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Boysenberries
Calcium27 mg
2.7%
Frozen Boysenberries have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Frozen Boysenberries have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.85 mg
10.6%
Frozen Boysenberries have 0.85 mg of Iron per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Frozen Boysenberries have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
23.8%
Frozen Boysenberries have 0.547 mg of Manganese per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Frozen Boysenberries have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium139 mg
2.96%
Frozen Boysenberries have 139 mg of Potassium per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Frozen Boysenberries have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Frozen Boysenberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Frozen Boysenberries have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Boysenberries:
100 grams of Frozen Boysenberries has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Boysenberries:
100 grams of Frozen Boysenberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Boysenberries
Fat0.26 g
0.27%
Frozen Boysenberries have 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Frozen Boysenberries have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.38%
Frozen Boysenberries have 12.19 g of Carbohydrate per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy50 kcal
1.72%
Frozen Boysenberries have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.9 g
9.5%
Frozen Boysenberries have 6.89 g of Sugars per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.3 g
14%
Frozen Boysenberries have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Boysenberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Frozen Boysenberries have 0.009 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Frozen Boysenberries have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.58%
Frozen Boysenberries have 0.098 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.32%
Frozen Boysenberries have 85.9 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Boysenberries:
100 grams of Frozen Boysenberries has a good amount of Carbohydrate, Sugars and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.