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Nutrients in 100 grams ofBoysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Macros Ratio

ProteinsFatsCarbs
5%
1%
94%

Vitamins

100gRDA for Men 19-30 years
Boysenberries, canned, heavy syrup
Vitamin A2 μg
0.22%
Boysenberries, canned, heavy syrup have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.17%
Boysenberries, canned, heavy syrup have 0.026 mg of Thiamine per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.23%
Boysenberries, canned, heavy syrup have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.44%
Boysenberries, canned, heavy syrup have 0.23 mg of Vitamin B3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.92%
Boysenberries, canned, heavy syrup have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.2 mg
6.9%
Boysenberries, canned, heavy syrup have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate34 μg
8.5%
Boysenberries, canned, heavy syrup have 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boysenberries, canned, heavy syrup
Calcium18 mg
1.8%
Boysenberries, canned, heavy syrup have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Boysenberries, canned, heavy syrup have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.43 mg
5.38%
Boysenberries, canned, heavy syrup have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Boysenberries, canned, heavy syrup have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
11%
Boysenberries, canned, heavy syrup have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus10 mg
1.43%
Boysenberries, canned, heavy syrup have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium90 mg
1.9%
Boysenberries, canned, heavy syrup have 90 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boysenberries, canned, heavy syrup have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Boysenberries, canned, heavy syrup have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Boysenberries, canned, heavy syrup have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boysenberries, canned, heavy syrup:
100 grams of Boysenberries, canned, heavy syrup has a good amount of Folate. It has some Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boysenberries, canned, heavy syrup:
100 grams of Boysenberries, canned, heavy syrup has a good amount of Copper and Manganese. It has some Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boysenberries, canned, heavy syrup
Fat0.12 g
0.12%
Boysenberries, canned, heavy syrup have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.99 g
1.77%
Boysenberries, canned, heavy syrup have 0.99 g of Protein per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Boysenberries, canned, heavy syrup have 22.31 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
Boysenberries, canned, heavy syrup have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.6 g
6.84%
Boysenberries, canned, heavy syrup have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0.01%
Boysenberries, canned, heavy syrup have 0.004 g of Saturated Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Boysenberries, canned, heavy syrup have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.26%
Boysenberries, canned, heavy syrup have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76 g
2.06%
Boysenberries, canned, heavy syrup have 76.26 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boysenberries, canned, heavy syrup:
100 grams of Boysenberries, canned, heavy syrup has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.