Nutrients in 100 grams of Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Boysenberries, canned, heavy syrup

Energy88 kcal

3.03%

Boysenberries, canned, heavy syrup have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Boysenberries, canned, heavy syrup have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Boysenberries, canned, heavy syrup have 0.004 g of Saturated Fat per 100 grams, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Boysenberries, canned, heavy syrup have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Boysenberries, canned, heavy syrup have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Boysenberries, canned, heavy syrup have 22.31 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Boysenberries, canned, heavy syrup have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Boysenberries, canned, heavy syrup have 0.99 g of Protein per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boysenberries, canned, heavy syrup

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Boysenberries, canned, heavy syrup have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.17%

Thiamine

Boysenberries, canned, heavy syrup have 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.23%

Riboflavin

Boysenberries, canned, heavy syrup have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.44%

Niacin, nicotinic acid, niacinamide

Boysenberries, canned, heavy syrup have 0.23 mg of Vitamin B3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.62%

Pantothenic acid

Boysenberries, canned, heavy syrup have 0.131 mg of Vitamin B5 per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.92%

Pyridoxine

Boysenberries, canned, heavy syrup have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Boysenberries, canned, heavy syrup have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.2 mg

6.9%

Ascorbic acid

Boysenberries, canned, heavy syrup have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boysenberries, canned, heavy syrup

Calcium18 mg

1.8%

Boysenberries, canned, heavy syrup have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Boysenberries, canned, heavy syrup have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.38%

Boysenberries, canned, heavy syrup have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Boysenberries, canned, heavy syrup have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Boysenberries, canned, heavy syrup have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Boysenberries, canned, heavy syrup have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Boysenberries, canned, heavy syrup have 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Boysenberries, canned, heavy syrup have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Boysenberries, canned, heavy syrup have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Boysenberries, canned, heavy syrup have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.3 g

2.06%

Boysenberries, canned, heavy syrup have 76.26 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boysenberries, canned, heavy syrup:

100 grams of Boysenberries, canned, heavy syrup has a good amount of Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boysenberries, canned, heavy syrup:

100 grams of Boysenberries, canned, heavy syrup has a good amount of Copper and Manganese.
It has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Boysenberries, canned, heavy syrup:

100 grams of Boysenberries, canned, heavy syrup has a good amount of Carbohydrate.
It has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Boysenberries, canned, heavy syrup with:

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Food Info

Nutrients in 100 grams of Boysenberries, canned, heavy syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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