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Nutrients in 100 grams ofBorage, raw

Vitamins

% of RDA per 100g Raw borage for Men 19-30 years
Folate3.25%
When analyzing Raw borage for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A and Vitamin C. This food has a good amount of Vitamin B2. It has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw borage for Men 19-30 years
Iron41%
Sodium5.3%
Zinc1.8%
When analyzing Raw borage for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron. This food has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It has some Sodium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw borage for Men 19-30 years
Water2.5%
Energy0.7%
When analyzing Raw borage for macronutrients content per 100 grams we conclude that:
This food has some Protein. While the product has trace amounts of Carbohydrate, it has no Fiber and Sugars.