Nutrients DB

Nutrients in 100 grams ofBorage

Raw Borage (Borago officinalis).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Borage for Men 19-30 years
Folate3.25%
Vitamins in 100 grams of Raw Borage:
100 grams of Borage is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Borage for Men 19-30 years
Iron41%
Sodium5.33%
Zinc1.8%
Minerals in 100 grams of Raw Borage:
100 grams of Borage is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Raw Borage for Men 19-30 years
Water2.5%
Energy0.72%
Fat0.72%
Omega 60.64%
Macronutrients in 100 grams of Raw Borage:
100 grams of Borage has some Protein. While 100 grams of product has trace amounts of Carbohydrate and Fat, it has no Saturated Fat and Omega 6.