Raw Borage has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Borage: 100 grams of Borage is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Borage: 100 grams of Borage is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium. The product has trace amounts of Selenium and Zinc.