Nutrients DB
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Nutrients in 100 grams ofBorage, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Borage, cooked, boiled, drained, without salt for Men 19-30 years
Folate2.5%
When analyzing Borage, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A and Vitamin C. This food has a good amount of Vitamin B2. It has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Borage, cooked, boiled, drained, without salt for Men 19-30 years
Iron45.5%
Sodium5.87%
When analyzing Borage, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron. This food has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It has some Sodium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Borage, cooked, boiled, drained, without salt for Men 19-30 years
Water2.5%
Energy0.86%
When analyzing Borage, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein and Carbohydrate. It has no Fiber and Sugars.