Nutrients DB

Nutrients in 100 grams ofBoiled Borage

Boiled and Drained Borage.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Borage for Men 19-30 years
Folate2.5%
Vitamins in 100 grams of Boiled and Drained Borage:
100 grams of Boiled Borage is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Borage for Men 19-30 years
Iron45.5%
Sodium5.87%
Minerals in 100 grams of Boiled and Drained Borage:
100 grams of Boiled Borage is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Borage for Men 19-30 years
Water2.5%
Energy0.86%
Protein3.73%
Fat0.84%
Omega 60.75%
Macronutrients in 100 grams of Boiled and Drained Borage:
100 grams of Boiled Borage has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.