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Nutrients in 100 grams ofBoiled Borage with Salt

Boiled and Drained Borage with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
33%
29%
38%

Vitamins

100gRDA for Men 19-30 years
Boiled Borage with Salt
Vitamin A219 μg
24%
Boiled and Drained Borage with Salt has 219 μg of Vitamin A per 100 grams, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.9%
Boiled and Drained Borage with Salt has 0.059 mg of Thiamine per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
12.7%
Boiled and Drained Borage with Salt has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.94 mg
5.88%
Boiled and Drained Borage with Salt has 0.94 mg of Vitamin B3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.77%
Boiled and Drained Borage with Salt has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Borage with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C32.5 mg
36%
Boiled and Drained Borage with Salt has 32.5 mg of Vitamin C per 100 grams, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Borage with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate10 μg
2.5%
Boiled and Drained Borage with Salt has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Borage with Salt
Calcium102 mg
10%
Boiled and Drained Borage with Salt has 102 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
16%
Boiled and Drained Borage with Salt has 0.143 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.64 mg
45.5%
Boiled and Drained Borage with Salt has 3.64 mg of Iron per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium57 mg
14%
Boiled and Drained Borage with Salt has 57 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
16.7%
Boiled and Drained Borage with Salt has 0.385 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus55 mg
7.86%
Boiled and Drained Borage with Salt has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium491 mg
10%
Boiled and Drained Borage with Salt has 491 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Borage with Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium324 mg
21.6%
Boiled and Drained Borage with Salt has 324 mg of Sodium per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Boiled and Drained Borage with Salt has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Borage with Salt:
100 grams of Boiled Borage with Salt is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Borage with Salt:
100 grams of Boiled Borage with Salt is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Borage with Salt
Fat0.81 g
0.84%
Boiled and Drained Borage with Salt has 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.73%
Boiled and Drained Borage with Salt has 2.09 g of Protein per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.55 g
2.73%
Boiled and Drained Borage with Salt has 3.55 g of Carbohydrate per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy25 kcal
0.86%
Boiled and Drained Borage with Salt has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Borage with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.62%
Boiled and Drained Borage with Salt has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.13 g
0.75%
Boiled and Drained Borage with Salt has 0.127 g of Omega 6 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Boiled and Drained Borage with Salt has 91.88 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Borage with Salt:
100 grams of Boiled Borage with Salt has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.