Nutrients in 100 grams of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy107 kcal

3.7%

Blueberries, wild, canned, heavy syrup, drained have 107 kcal of Energy per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Blueberries, wild, canned, heavy syrup, drained have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate28.3 g

21.8%

Blueberries, wild, canned, heavy syrup, drained have 28.32 g of Carbohydrate per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 19.28 g of Sugars per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9 g

12.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 9.02 g of Fructose per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Blueberries, wild, canned, heavy syrup, drained have 10.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.01 g

Blueberries, wild, canned, heavy syrup, drained have 0.01 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.9 g

13%

Blueberries, wild, canned, heavy syrup, drained have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

Blueberries, wild, canned, heavy syrup, drained have 0.56 g of Protein per 100 grams, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.033 mg

2.75%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.033 mg of Vitamin B1 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 0.313 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.93%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 0.469 mg of Vitamin B3 per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg

0.82%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.7%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.3 mg

0.33%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K15 μg

12.3%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium19 mg

1.9%

Blueberries, wild, canned, heavy syrup, drained have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Blueberries, wild, canned, heavy syrup, drained have 2.2 mg of Iron per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Blueberries, wild, canned, heavy syrup, drained have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Blueberries, wild, canned, heavy syrup, drained have 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Blueberries, wild, canned, heavy syrup, drained have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46 mg

1.35%

Blueberries, wild, canned, heavy syrup, drained have 46 mg of Potassium per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1 mg

0.067%

Blueberries, wild, canned, heavy syrup, drained have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Blueberries, wild, canned, heavy syrup, drained have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.6 g

1.9%

Blueberries, wild, canned, heavy syrup, drained have 70.63 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Blueberries, wild, canned, heavy syrup, drained:

100 grams of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Vitamin B2.
It has a good amount of Vitamin K.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin C.

Minerals in 100 grams of Blueberries, wild, canned, heavy syrup, drained:

100 grams of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Iron.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Blueberries, wild, canned, heavy syrup, drained:

100 grams of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Blueberries, wild, canned, heavy syrup, drained with:

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Food Info

Nutrients in 100 grams of Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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