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Nutrients in 100 grams ofFrozen Blueberries

Blueberries, frozen, unsweetened.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
3%
11%
86%

Vitamins

100gRDA for Men 19-30 years
Frozen Blueberries
Vitamin A2 μg
0.22%
Frozen Blueberries have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.67%
Frozen Blueberries have 0.032 mg of Thiamine per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Frozen Blueberries have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.52 mg
3.25%
Frozen Blueberries have 0.52 mg of Vitamin B3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.54%
Frozen Blueberries have 0.059 mg of Vitamin B6 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Blueberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.5 mg
2.78%
Frozen Blueberries have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Blueberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.48 mg
3.2%
Frozen Blueberries have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K16 μg
13.7%
Frozen Blueberries have 16.4 μg of Vitamin K per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Frozen Blueberries have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Blueberries
Calcium8 mg
0.8%
Frozen Blueberries have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.67%
Frozen Blueberries have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.18 mg
2.25%
Frozen Blueberries have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Frozen Blueberries have 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.4%
Frozen Blueberries have 0.147 mg of Manganese per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus11 mg
1.57%
Frozen Blueberries have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium54 mg
1.15%
Frozen Blueberries have 54 mg of Potassium per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Frozen Blueberries have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Frozen Blueberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.64%
Frozen Blueberries have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Blueberries:
100 grams of Frozen Blueberries has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Blueberries:
100 grams of Frozen Blueberries has some Copper and Manganese. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium, it has no Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Blueberries
Fat0.64 g
0.66%
Frozen Blueberries have 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.42 g
0.75%
Frozen Blueberries have 0.42 g of Protein per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.36%
Frozen Blueberries have 12.17 g of Carbohydrate per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy51 kcal
1.76%
Frozen Blueberries have 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.45 g
11.7%
Frozen Blueberries have 8.45 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Frozen Blueberries have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Blueberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Frozen Blueberries have 0.053 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
7%
Frozen Blueberries have 0.112 g of Omega 3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
0.98%
Frozen Blueberries have 0.167 g of Omega 6 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86.6 g
2.34%
Frozen Blueberries have 86.59 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Blueberries:
100 grams of Frozen Blueberries has a good amount of Carbohydrate, Sugars and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat and Saturated Fat.