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Nutrients in 100 grams ofSweetened Frozen Blueberries

Blueberries, frozen, sweetened.
rawfrozen

Macros Ratio

ProteinsFatsCarbs
2%
1%
97%

Vitamins

100gRDA for Men 19-30 years
Sweetened Frozen Blueberries
Vitamin A2 μg
0.22%
Sweetened Frozen Blueberries have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Sweetened Frozen Blueberries have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Sweetened Frozen Blueberries have 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.25 mg
1.6%
Sweetened Frozen Blueberries have 0.253 mg of Vitamin B3 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.54%
Sweetened Frozen Blueberries have 0.059 mg of Vitamin B6 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweetened Frozen Blueberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Sweetened Frozen Blueberries have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweetened Frozen Blueberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.52 mg
3.47%
Sweetened Frozen Blueberries have 0.52 mg of Vitamin E per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K17.7 μg
14.8%
Sweetened Frozen Blueberries have 17.7 μg of Vitamin K per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Sweetened Frozen Blueberries have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Frozen Blueberries
Calcium6 mg
0.6%
Sweetened Frozen Blueberries have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.33%
Sweetened Frozen Blueberries have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.39 mg
4.88%
Sweetened Frozen Blueberries have 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Sweetened Frozen Blueberries have 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Sweetened Frozen Blueberries have 0.262 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus7 mg
1%
Sweetened Frozen Blueberries have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium60 mg
1.28%
Sweetened Frozen Blueberries have 60 mg of Potassium per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Sweetened Frozen Blueberries have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Sweetened Frozen Blueberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Sweetened Frozen Blueberries have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweetened Frozen Blueberries:
100 grams of Sweetened Frozen Blueberries has a good amount of Vitamin K. It has some Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin C and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweetened Frozen Blueberries:
100 grams of Sweetened Frozen Blueberries has a good amount of Manganese. It has some Copper and Iron. While 100 grams of product has trace amounts of Phosphorus and Potassium, it has no Calcium, Magnesium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Frozen Blueberries
Fat0.13 g
0.13%
Sweetened Frozen Blueberries have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.4 g
0.71%
Sweetened Frozen Blueberries have 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Sweetened Frozen Blueberries have 21.95 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy85 kcal
2.93%
Sweetened Frozen Blueberries have 85 kcal of Energy per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars19.7 g
27%
Sweetened Frozen Blueberries have 19.72 g of Sugars per 100 grams, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Sweetened Frozen Blueberries have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Frozen Blueberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Sweetened Frozen Blueberries have 0.011 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Sweetened Frozen Blueberries have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.2%
Sweetened Frozen Blueberries have 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Sweetened Frozen Blueberries have 77.4 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweetened Frozen Blueberries:
100 grams of Sweetened Frozen Blueberries is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.