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Nutrients in 100 grams ofSweetened Dried Blueberries

Blueberries, dried, sweetened.
rawdried

Macros Ratio

ProteinsFatsCarbs
3%
7%
90%

Vitamins

100gRDA for Men 19-30 years
Sweetened Dried Blueberries
Vitamin A7 μg
0.78%
Sweetened Dried Blueberries have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.67%
Sweetened Dried Blueberries have 0.092 mg of Thiamine per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.77%
Sweetened Dried Blueberries have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.15 mg
7.2%
Sweetened Dried Blueberries have 1.154 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.7%
Sweetened Dried Blueberries have 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C24 mg
26%
Sweetened Dried Blueberries have 23.8 mg of Vitamin C per 100 grams, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweetened Dried Blueberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.35 mg
15.7%
Sweetened Dried Blueberries have 2.35 mg of Vitamin E per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K59 μg
49.5%
Sweetened Dried Blueberries have 59.4 μg of Vitamin K per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Sweetened Dried Blueberries have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Dried Blueberries
Calcium19 mg
1.9%
Sweetened Dried Blueberries have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.8%
Sweetened Dried Blueberries have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.9 mg
11%
Sweetened Dried Blueberries have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Sweetened Dried Blueberries have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus36 mg
5.14%
Sweetened Dried Blueberries have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium214 mg
4.55%
Sweetened Dried Blueberries have 214 mg of Potassium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Sweetened Dried Blueberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Sweetened Dried Blueberries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.49 mg
4.45%
Sweetened Dried Blueberries have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweetened Dried Blueberries:
100 grams of Sweetened Dried Blueberries is an excellent source of Vitamin C and Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweetened Dried Blueberries:
100 grams of Sweetened Dried Blueberries has a good amount of Copper and Iron. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Dried Blueberries
Fat2.5 g
2.58%
Sweetened Dried Blueberries have 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.5 g
4.46%
Sweetened Dried Blueberries have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.5%
Sweetened Dried Blueberries have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy317 kcal
11%
Sweetened Dried Blueberries have 317 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars67.5 g
93%
Sweetened Dried Blueberries have 67.5 g of Sugars per 100 grams, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Sweetened Dried Blueberries have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Dried Blueberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.63%
Sweetened Dried Blueberries have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
10%
Sweetened Dried Blueberries have 0.163 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.14 g
6.7%
Sweetened Dried Blueberries have 1.137 g of Omega 6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15 g
0.4%
Sweetened Dried Blueberries have 14.8 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweetened Dried Blueberries:
100 grams of Sweetened Dried Blueberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This fruit has some Fat, Protein and Omega 6. It has no Saturated Fat.