Plant Nutrients DB
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Nutrients in 100 grams ofBlackberries

Raw Blackberries (Rubus spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
13%
10%
77%

Vitamins

100gRDA for Men 19-30 years
Blackberries
Vitamin A11 μg
1.22%
Raw Blackberries have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Raw Blackberries have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2%
Raw Blackberries have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.04%
Raw Blackberries have 0.646 mg of Vitamin B3 per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Raw Blackberries have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Blackberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
Raw Blackberries have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Blackberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.17 mg
7.8%
Raw Blackberries have 1.17 mg of Vitamin E per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K20 μg
16.5%
Raw Blackberries have 19.8 μg of Vitamin K per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Raw Blackberries have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Blackberries
Calcium29 mg
2.9%
Raw Blackberries have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
18%
Raw Blackberries have 0.165 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.62 mg
7.75%
Raw Blackberries have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Raw Blackberries have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.65 mg
28%
Raw Blackberries have 0.646 mg of Manganese per 100 grams, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.14%
Raw Blackberries have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium162 mg
3.45%
Raw Blackberries have 162 mg of Potassium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Raw Blackberries have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Blackberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.53 mg
4.8%
Raw Blackberries have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Blackberries:
100 grams of Blackberries is an excellent source of Vitamin C. It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Blackberries:
100 grams of Blackberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Blackberries
Fat0.49 g
0.51%
Raw Blackberries have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.4 g
2.5%
Raw Blackberries have 1.39 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.6 g
7.4%
Raw Blackberries have 9.61 g of Carbohydrate per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy43 kcal
1.5%
Raw Blackberries have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.88 g
6.73%
Raw Blackberries have 4.88 g of Sugars per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.3 g
14%
Raw Blackberries have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Blackberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Raw Blackberries have 0.014 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.88%
Raw Blackberries have 0.094 g of Omega 3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Raw Blackberries have 0.186 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.4%
Raw Blackberries have 88.15 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Blackberries:
100 grams of Blackberries has a good amount of Carbohydrate and Fiber. It has some Protein, Sugars and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.