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Nutrients in 100 grams ofFrozen Blackberries

Blackberries, frozen, unsweetened.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
7%
6%
87%

Vitamins

100gRDA for Men 19-30 years
Frozen Blackberries
Vitamin A6 μg
0.67%
Frozen Blackberries have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.4%
Frozen Blackberries have 0.029 mg of Thiamine per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Frozen Blackberries have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.54%
Frozen Blackberries have 1.207 mg of Vitamin B3 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.7%
Frozen Blackberries have 0.061 mg of Vitamin B6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Blackberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.1 mg
3.44%
Frozen Blackberries have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Blackberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.17 mg
7.8%
Frozen Blackberries have 1.17 mg of Vitamin E per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K20 μg
16.5%
Frozen Blackberries have 19.8 μg of Vitamin K per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate34 μg
8.5%
Frozen Blackberries have 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Blackberries
Calcium29 mg
2.9%
Frozen Blackberries have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Frozen Blackberries have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Frozen Blackberries have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Frozen Blackberries have 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.22 mg
53%
Frozen Blackberries have 1.223 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Frozen Blackberries have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium140 mg
2.98%
Frozen Blackberries have 140 mg of Potassium per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Frozen Blackberries have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Frozen Blackberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Frozen Blackberries have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Blackberries:
100 grams of Frozen Blackberries has a good amount of Vitamin B3, Vitamin E, Vitamin K and Folate. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Blackberries:
100 grams of Frozen Blackberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Blackberries
Fat0.43 g
0.44%
Frozen Blackberries have 0.43 g of Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.18 g
2.1%
Frozen Blackberries have 1.18 g of Protein per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.7 g
12%
Frozen Blackberries have 15.67 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy64 kcal
2.2%
Frozen Blackberries have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars10.7 g
14.7%
Frozen Blackberries have 10.67 g of Sugars per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5 g
13%
Frozen Blackberries have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Blackberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Frozen Blackberries have 0.015 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.13%
Frozen Blackberries have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.96%
Frozen Blackberries have 0.163 g of Omega 6 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82 g
2.22%
Frozen Blackberries have 82.21 g of Water per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Blackberries:
100 grams of Frozen Blackberries has a good amount of Carbohydrate, Sugars and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat and Saturated Fat.