Nutrients in 100 grams of Blackberries, canned, heavy syrup, solids and liquids

Blackberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquids

Energy92 kcal

3.17%

Blackberries, canned, heavy syrup, solids and liquids have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Blackberries, canned, heavy syrup, solids and liquids have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Blackberries, canned, heavy syrup, solids and liquids have 0.005 g of Saturated Fat per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Blackberries, canned, heavy syrup, solids and liquids have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Blackberries, canned, heavy syrup, solids and liquids have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blackberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Blackberries, canned, heavy syrup, solids and liquids have 23.1 g of Carbohydrate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.7 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blackberries, canned, heavy syrup, solids and liquids have 19.7 g of Sugars per 100 grams, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Blackberries, canned, heavy syrup, solids and liquids have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.34%

Blackberries, canned, heavy syrup, solids and liquids have 1.31 g of Protein per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blackberries, canned, heavy syrup, solids and liquids

Vitamin A11 μg

1.22%

RAE, retinol activity equivalents

Blackberries, canned, heavy syrup, solids and liquids have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.25%

Thiamine

Blackberries, canned, heavy syrup, solids and liquids have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Blackberries, canned, heavy syrup, solids and liquids have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Blackberries, canned, heavy syrup, solids and liquids have 0.287 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Blackberries, canned, heavy syrup, solids and liquids have 0.151 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.77%

Pyridoxine

Blackberries, canned, heavy syrup, solids and liquids have 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Blackberries, canned, heavy syrup, solids and liquids have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blackberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Blackberries, canned, heavy syrup, solids and liquids have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blackberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Blackberries, canned, heavy syrup, solids and liquids have 0.78 mg of Vitamin E per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.3 μg

11%

Phytomenadione or phylloquinone

Blackberries, canned, heavy syrup, solids and liquids have 13.3 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blackberries, canned, heavy syrup, solids and liquids

Calcium21 mg

2.1%

Blackberries, canned, heavy syrup, solids and liquids have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Blackberries, canned, heavy syrup, solids and liquids have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.13%

Blackberries, canned, heavy syrup, solids and liquids have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Blackberries, canned, heavy syrup, solids and liquids have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Blackberries, canned, heavy syrup, solids and liquids have 0.697 mg of Manganese per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Blackberries, canned, heavy syrup, solids and liquids have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Blackberries, canned, heavy syrup, solids and liquids have 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Blackberries, canned, heavy syrup, solids and liquids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Blackberries, canned, heavy syrup, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Blackberries, canned, heavy syrup, solids and liquids have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Blackberries, canned, heavy syrup, solids and liquids have 75.06 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Blackberries, canned, heavy syrup, solids and liquids:

100 grams of Blackberries, canned, heavy syrup, solids and liquids has a good amount of Vitamin K.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Blackberries, canned, heavy syrup, solids and liquids:

100 grams of Blackberries, canned, heavy syrup, solids and liquids is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Blackberries, canned, heavy syrup, solids and liquids:

100 grams of Blackberries, canned, heavy syrup, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Blackberries, canned, heavy syrup, solids and liquids with:

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Food Info

Nutrients in 100 grams of Blackberries, canned, heavy syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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