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Nutrients in 100 grams ofPrepared With Water Unsweetened Instant Tea

Beverages, tea, instant, unsweetened, prepared with water.

Macros Ratio

ProteinsFatsCarbs
24%
0%
76%

Vitamins

100gRDA for Men 19-30 years
Prepared With Water Unsweetened Instant Tea
Vitamin A0 μg
0%
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Prepared With Water Unsweetened Instant Tea has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.23%
Prepared With Water Unsweetened Instant Tea has 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.2%
Prepared With Water Unsweetened Instant Tea has 0.032 mg of Vitamin B3 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.08%
Prepared With Water Unsweetened Instant Tea has 0.001 mg of Vitamin B6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Prepared With Water Unsweetened Instant Tea has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Prepared With Water Unsweetened Instant Tea has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Prepared With Water Unsweetened Instant Tea
Calcium3 mg
0.3%
Prepared With Water Unsweetened Instant Tea has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1.22%
Prepared With Water Unsweetened Instant Tea has 0.011 mg of Copper per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.01 mg
0.13%
Prepared With Water Unsweetened Instant Tea has 0.01 mg of Iron per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Prepared With Water Unsweetened Instant Tea has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Prepared With Water Unsweetened Instant Tea has 0.392 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1 mg
0.14%
Prepared With Water Unsweetened Instant Tea has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium18 mg
0.53%
Prepared With Water Unsweetened Instant Tea has 18 mg of Potassium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Prepared With Water Unsweetened Instant Tea has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Prepared With Water Unsweetened Instant Tea has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.01 mg
0.09%
Prepared With Water Unsweetened Instant Tea has 0.01 mg of Zinc per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Prepared With Water Unsweetened Instant Tea:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Prepared With Water Unsweetened Instant Tea:
100 grams of Prepared With Water Unsweetened Instant Tea has a good amount of Manganese. While 100 grams of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Prepared With Water Unsweetened Instant Tea
Energy1 kcal
0.03%
Prepared With Water Unsweetened Instant Tea has 1 kcal of Energy per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.06 g
0.11%
Prepared With Water Unsweetened Instant Tea has 0.06 g of Protein per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.17 g
0.13%
Prepared With Water Unsweetened Instant Tea has 0.17 g of Carbohydrate per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.02 g
0.03%
Prepared With Water Unsweetened Instant Tea has 0.02 g of Sugars per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Prepared With Water Unsweetened Instant Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water100 g
2.7%
Prepared With Water Unsweetened Instant Tea has 99.62 g of Water per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Prepared With Water Unsweetened Instant Tea:
It has no Fat, Protein, Carbohydrate, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.