Unsweetened Instant Tea Powder has 315 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 58.66 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 5.53 g of Sugars per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 20.21 g of Protein per 100 grams, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Instant Tea Powder has 0.985 mg of Vitamin B2 per 100 grams, which is 75.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Instant Tea Powder has 10.8 mg of Vitamin B3 per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Instant Tea Powder has 4.53 mg of Vitamin B5 per 100 grams, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Instant Tea Powder has 0.356 mg of Vitamin B6 per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 103 μg of Vitamin B9 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 2.26 mg of Iron per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 272 mg of Magnesium per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 133 mg of Manganese per 100 grams, which is 5783% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 239 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 6040 mg of Potassium per 100 grams, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 1.69 mg of Zinc per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 5.09 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unsweetened Instant Tea Powder:
100 grams of Instant Tea has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Unsweetened Instant Tea Powder:
100 grams of Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
This drink has some Sodium.
Macronutrients in 100 grams of Unsweetened Instant Tea Powder:
100 grams of Instant Tea is an excellent source of Carbohydrate, Fiber and Protein.