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Nutrients in 100 grams ofInstant Tea

Unsweetened Instant Tea Powder.

Macros Ratio

ProteinsFatsCarbs
26%
0%
74%

Vitamins

100gRDA for Men 19-30 years
Instant Tea
Vitamin A0 μg
0%
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.99 mg
75.8%
Unsweetened Instant Tea Powder has 0.985 mg of Vitamin B2 per 100 grams, which is 75.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B311 mg
67.5%
Unsweetened Instant Tea Powder has 10.8 mg of Vitamin B3 per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
27%
Unsweetened Instant Tea Powder has 0.356 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate103 μg
25.8%
Unsweetened Instant Tea Powder has 103 μg of Folate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Instant Tea
Calcium118 mg
11.8%
Unsweetened Instant Tea Powder has 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.55 mg
61%
Unsweetened Instant Tea Powder has 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.26 mg
28%
Unsweetened Instant Tea Powder has 2.26 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium272 mg
68%
Unsweetened Instant Tea Powder has 272 mg of Magnesium per 100 grams, which is 68% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese133 mg
5783%
Unsweetened Instant Tea Powder has 133 mg of Manganese per 100 grams, which is 5783% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus239 mg
34%
Unsweetened Instant Tea Powder has 239 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium6040 mg
129%
Unsweetened Instant Tea Powder has 6040 mg of Potassium per 100 grams, which is 129% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.3 μg
9.64%
Unsweetened Instant Tea Powder has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium72 mg
4.8%
Unsweetened Instant Tea Powder has 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.7 mg
15%
Unsweetened Instant Tea Powder has 1.69 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unsweetened Instant Tea Powder:
100 grams of Instant Tea is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Unsweetened Instant Tea Powder:
100 grams of Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Calcium, Selenium and Zinc. This drink has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Instant Tea
Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
36%
Unsweetened Instant Tea Powder has 20.21 g of Protein per 100 grams, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58.7 g
45%
Unsweetened Instant Tea Powder has 58.66 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy315 kcal
11%
Unsweetened Instant Tea Powder has 315 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.53 g
7.63%
Unsweetened Instant Tea Powder has 5.53 g of Sugars per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.5 g
22%
Unsweetened Instant Tea Powder has 8.5 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.13%
Unsweetened Instant Tea Powder has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Unsweetened Instant Tea Powder has 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.1 g
0.14%
Unsweetened Instant Tea Powder has 5.09 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unsweetened Instant Tea Powder:
100 grams of Instant Tea is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3. It has no Fat, Saturated Fat and Omega 6.