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Nutrients in 100 grams of Instant Tea

Unsweetened Instant Tea Powder.

Macros Ratio

Protein Fat Carbs
26%
0%
74%
100 g ▼

Macro Nutrients

Instant Tea
Energy315 kcal
11%
Unsweetened Instant Tea Powder has 315 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.13%
Unsweetened Instant Tea Powder has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Unsweetened Instant Tea Powder has 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.7 g
45%
Unsweetened Instant Tea Powder has 58.66 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.53 g
7.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 5.53 g of Sugars per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.5 g
22.4%
Unsweetened Instant Tea Powder has 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.2 g
36%
Unsweetened Instant Tea Powder has 20.21 g of Protein per 100 grams, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg
75.8%
Riboflavin
Unsweetened Instant Tea Powder has 0.985 mg of Vitamin B2 per 100 grams, which is 75.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
67.5%
Niacin, nicotinic acid, niacinamide
Unsweetened Instant Tea Powder has 10.8 mg of Vitamin B3 per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.53 mg
91%
Pantothenic acid
Unsweetened Instant Tea Powder has 4.53 mg of Vitamin B5 per 100 grams, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.4%
Pyridoxine
Unsweetened Instant Tea Powder has 0.356 mg of Vitamin B6 per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9103 μg
25.8%
Folates and Folic Acid
Unsweetened Instant Tea Powder has 103 μg of Vitamin B9 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea
Calcium118 mg
11.8%
Unsweetened Instant Tea Powder has 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Unsweetened Instant Tea Powder has 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.26 mg
28.3%
Unsweetened Instant Tea Powder has 2.26 mg of Iron per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium272 mg
64.8%
Unsweetened Instant Tea Powder has 272 mg of Magnesium per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese133 mg
5783%
Unsweetened Instant Tea Powder has 133 mg of Manganese per 100 grams, which is 5783% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus239 mg
34%
Unsweetened Instant Tea Powder has 239 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6040 mg
178%
Unsweetened Instant Tea Powder has 6040 mg of Potassium per 100 grams, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.3 μg
9.64%
Unsweetened Instant Tea Powder has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72 mg
4.8%
Unsweetened Instant Tea Powder has 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.4%
Unsweetened Instant Tea Powder has 1.69 mg of Zinc per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Unsweetened Instant Tea Powder has 5.09 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unsweetened Instant Tea Powder:
Minerals in 100 grams of Unsweetened Instant Tea Powder:
Macronutrients in 100 grams of Unsweetened Instant Tea Powder:



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