Nutrients in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Energy338 kcal

11.7%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 85.4 g of Carbohydrate per 100 grams, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.88 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

25.8%

Riboflavin

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.335 mg of Vitamin B2 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg

24.3%

Niacin, nicotinic acid, niacinamide

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.88 mg of Vitamin B3 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.54 mg of Vitamin B5 per 100 grams, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.3%

Pyridoxine

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Calcium21 mg

2.1%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.87 mg

111%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.87 mg of Iron per 100 grams, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 125 mg of Magnesium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30.4 mg

1320%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 30.37 mg of Manganese per 100 grams, which is 1320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2568 mg

75.5%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2568 mg of Potassium per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium412 mg

27.5%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 412 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.89 mg of Zinc per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.095%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.5 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has outstanding amounts of Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Copper, Phosphorus and Zinc.
This drink has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder is an excellent source of Carbohydrate.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder with:

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Food Info

Nutrients in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder with: