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Nutrients in 100 grams ofInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%

Vitamins

100gRDA for Men 19-30 years
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Vitamin A0 μg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
25.8%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.335 mg of Vitamin B2 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.88 mg
24%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.88 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.3%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate35 μg
8.75%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Calcium21 mg
2.1%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.87 mg
111%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.87 mg of Iron per 100 grams, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium125 mg
31%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 125 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese30 mg
1320%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 30.37 mg of Manganese per 100 grams, which is 1320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus140 mg
20%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2568 mg
54.6%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2568 mg of Potassium per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.8 μg
3.27%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium412 mg
27%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 412 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.89 mg
8.1%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.89 mg of Zinc per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Thiamine, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has outstanding amounts of Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium. It also has a good amount of Copper, Phosphorus and Zinc. This drink has some Selenium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Fat0.6 g
0.62%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.9%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate85 g
65.7%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 85.4 g of Carbohydrate per 100 grams, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy338 kcal
11.7%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.88 g
2.6%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.5 g
0.09%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.5 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder is an excellent source of Carbohydrate. It has some Protein and Sugars. It has no Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.