Nutrients in 100 grams of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea

Energy385 kcal

13.3%

With Added Ascorbic Acid Lemon Instant Tea has 385 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

With Added Ascorbic Acid Lemon Instant Tea has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

With Added Ascorbic Acid Lemon Instant Tea has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

With Added Ascorbic Acid Lemon Instant Tea has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

With Added Ascorbic Acid Lemon Instant Tea has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

With Added Ascorbic Acid Lemon Instant Tea has 97.6 g of Carbohydrate per 100 grams, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

With Added Ascorbic Acid Lemon Instant Tea has 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

With Added Ascorbic Acid Lemon Instant Tea has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.54%

Niacin, nicotinic acid, niacinamide

With Added Ascorbic Acid Lemon Instant Tea has 0.407 mg of Vitamin B3 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

With Added Ascorbic Acid Lemon Instant Tea has 0.11 mg of Vitamin B5 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

With Added Ascorbic Acid Lemon Instant Tea has 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

With Added Ascorbic Acid Lemon Instant Tea has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

With Added Ascorbic Acid Lemon Instant Tea has 100 mg of Vitamin C per 100 grams, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea

Calcium3 mg

0.3%

With Added Ascorbic Acid Lemon Instant Tea has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.78%

With Added Ascorbic Acid Lemon Instant Tea has 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

With Added Ascorbic Acid Lemon Instant Tea has 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

With Added Ascorbic Acid Lemon Instant Tea has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.97 mg

129%

With Added Ascorbic Acid Lemon Instant Tea has 2.965 mg of Manganese per 100 grams, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

With Added Ascorbic Acid Lemon Instant Tea has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.4%

With Added Ascorbic Acid Lemon Instant Tea has 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

With Added Ascorbic Acid Lemon Instant Tea has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

With Added Ascorbic Acid Lemon Instant Tea has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

With Added Ascorbic Acid Lemon Instant Tea has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.3 g

0.008%

With Added Ascorbic Acid Lemon Instant Tea has 0.3 g of Water per 100 grams, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of With Added Ascorbic Acid Lemon Instant Tea:

100 grams of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 100 grams of With Added Ascorbic Acid Lemon Instant Tea:

100 grams of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It has some Copper, Magnesium and Potassium.
While 100 grams of product has trace amounts of Iron, Phosphorus, Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 grams of With Added Ascorbic Acid Lemon Instant Tea:

100 grams of With Added Ascorbic Acid Lemon Instant Tea is an excellent source of Carbohydrate.
It has some Omega 3.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare With Added Ascorbic Acid Lemon Instant Tea with:

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Food Info

Nutrients in 100 grams of With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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