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Nutrients in 100 grams ofWith Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

ProteinsFatsCarbs
1%
1%
98%

Vitamins

100gRDA for Men 19-30 years
With Added Ascorbic Acid Lemon Instant Tea
Vitamin A0 μg
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
With Added Ascorbic Acid Lemon Instant Tea has 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.41 mg
2.54%
With Added Ascorbic Acid Lemon Instant Tea has 0.407 mg of Vitamin B3 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.7%
With Added Ascorbic Acid Lemon Instant Tea has 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C100 mg
111%
With Added Ascorbic Acid Lemon Instant Tea has 100 mg of Vitamin C per 100 grams, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate43 μg
10.8%
With Added Ascorbic Acid Lemon Instant Tea has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
With Added Ascorbic Acid Lemon Instant Tea
Calcium3 mg
0.3%
With Added Ascorbic Acid Lemon Instant Tea has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
2.78%
With Added Ascorbic Acid Lemon Instant Tea has 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.16 mg
2%
With Added Ascorbic Acid Lemon Instant Tea has 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
With Added Ascorbic Acid Lemon Instant Tea has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.97 mg
129%
With Added Ascorbic Acid Lemon Instant Tea has 2.965 mg of Manganese per 100 grams, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus14 mg
2%
With Added Ascorbic Acid Lemon Instant Tea has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium217 mg
4.6%
With Added Ascorbic Acid Lemon Instant Tea has 217 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
With Added Ascorbic Acid Lemon Instant Tea has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
With Added Ascorbic Acid Lemon Instant Tea has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
With Added Ascorbic Acid Lemon Instant Tea has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of With Added Ascorbic Acid Lemon Instant Tea:
100 grams of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Thiamine and Vitamin B12.
Minerals in 100 grams of With Added Ascorbic Acid Lemon Instant Tea:
100 grams of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It has some Copper, Magnesium and Potassium. While 100 grams of product has trace amounts of Iron, Phosphorus, Selenium and Zinc, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
With Added Ascorbic Acid Lemon Instant Tea
Fat0.3 g
0.31%
With Added Ascorbic Acid Lemon Instant Tea has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.6 g
1.07%
With Added Ascorbic Acid Lemon Instant Tea has 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate98 g
75%
With Added Ascorbic Acid Lemon Instant Tea has 97.6 g of Carbohydrate per 100 grams, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy385 kcal
13%
With Added Ascorbic Acid Lemon Instant Tea has 385 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
With Added Ascorbic Acid Lemon Instant Tea has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
With Added Ascorbic Acid Lemon Instant Tea has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
With Added Ascorbic Acid Lemon Instant Tea has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.3 g
0.01%
With Added Ascorbic Acid Lemon Instant Tea has 0.3 g of Water per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of With Added Ascorbic Acid Lemon Instant Tea:
100 grams of With Added Ascorbic Acid Lemon Instant Tea is an excellent source of Carbohydrate. It has some Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Fiber, Saturated Fat and Omega 6.