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Nutrients in 100 grams ofUnsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

ProteinsFatsCarbs
9%
0%
91%

Vitamins

100gRDA for Men 19-30 years
Unsweetened Lemon Instant Tea
Vitamin A0 μg
0%
Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.4%
Unsweetened Lemon Instant Tea has 0.017 mg of Thiamine per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.56 mg
43%
Unsweetened Lemon Instant Tea has 0.558 mg of Vitamin B2 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.17 mg
38.6%
Unsweetened Lemon Instant Tea has 6.168 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Unsweetened Lemon Instant Tea has 0.223 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.6%
Unsweetened Lemon Instant Tea has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate61 μg
15%
Unsweetened Lemon Instant Tea has 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Unsweetened Lemon Instant Tea
Calcium28 mg
2.8%
Unsweetened Lemon Instant Tea has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.8%
Unsweetened Lemon Instant Tea has 0.331 mg of Copper per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.75 mg
9.38%
Unsweetened Lemon Instant Tea has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium139 mg
34.8%
Unsweetened Lemon Instant Tea has 139 mg of Magnesium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese30.7 mg
1333%
Unsweetened Lemon Instant Tea has 30.67 mg of Manganese per 100 grams, which is 1333% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus107 mg
15%
Unsweetened Lemon Instant Tea has 107 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3453 mg
73%
Unsweetened Lemon Instant Tea has 3453 mg of Potassium per 100 grams, which is 73% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Unsweetened Lemon Instant Tea has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium55 mg
3.67%
Unsweetened Lemon Instant Tea has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.98 mg
8.9%
Unsweetened Lemon Instant Tea has 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unsweetened Lemon Instant Tea:
100 grams of Unsweetened Lemon Instant Tea is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Unsweetened Lemon Instant Tea:
100 grams of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Potassium. It also has a good amount of Iron, Phosphorus and Zinc. This drink has some Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Unsweetened Lemon Instant Tea
Fat0.18 g
0.19%
Unsweetened Lemon Instant Tea has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.4 g
13%
Unsweetened Lemon Instant Tea has 7.4 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78.5 g
60%
Unsweetened Lemon Instant Tea has 78.52 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy345 kcal
12%
Unsweetened Lemon Instant Tea has 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.5 g
6.23%
Unsweetened Lemon Instant Tea has 4.52 g of Sugars per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5 g
13%
Unsweetened Lemon Instant Tea has 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Unsweetened Lemon Instant Tea has 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.06%
Unsweetened Lemon Instant Tea has 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Unsweetened Lemon Instant Tea has 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.3 g
0.12%
Unsweetened Lemon Instant Tea has 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unsweetened Lemon Instant Tea:
100 grams of Unsweetened Lemon Instant Tea is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.