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Nutrients in 100 grams ofInstant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Macros Ratio

ProteinsFatsCarbs
0%
2%
98%

Vitamins

100gRDA for Men 19-30 years
Instant Tea, Lemon, Sweetened, Powder
Vitamin A0 μg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Instant Tea, Lemon, Sweetened, Powder has 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.13 mg
0.78%
Instant Tea, Lemon, Sweetened, Powder has 0.125 mg of Vitamin B3 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Instant Tea, Lemon, Sweetened, Powder has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Instant Tea, Lemon, Sweetened, Powder has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Instant Tea, Lemon, Sweetened, Powder
Calcium2 mg
0.2%
Instant Tea, Lemon, Sweetened, Powder has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1.1%
Instant Tea, Lemon, Sweetened, Powder has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride584 mg
14600%
Instant Tea, Lemon, Sweetened, Powder has 584 mg of Fluoride per 100 grams, which is 14600% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.21 mg
2.63%
Instant Tea, Lemon, Sweetened, Powder has 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Instant Tea, Lemon, Sweetened, Powder has 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.4 mg
61%
Instant Tea, Lemon, Sweetened, Powder has 1.41 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2 mg
0.29%
Instant Tea, Lemon, Sweetened, Powder has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium169 mg
3.6%
Instant Tea, Lemon, Sweetened, Powder has 169 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Instant Tea, Lemon, Sweetened, Powder has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Instant Tea, Lemon, Sweetened, Powder has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Instant Tea, Lemon, Sweetened, Powder has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Instant Tea, Lemon, Sweetened, Powder:
While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Instant Tea, Lemon, Sweetened, Powder:
100 grams of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Fluoride.
It is an excellent source of Manganese. It also has some Iron and Potassium. While 100 grams of product has trace amounts of Copper, Magnesium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Instant Tea, Lemon, Sweetened, Powder
Fat0.73 g
0.75%
Instant Tea, Lemon, Sweetened, Powder has 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.12 g
0.21%
Instant Tea, Lemon, Sweetened, Powder has 0.12 g of Protein per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate99 g
76%
Instant Tea, Lemon, Sweetened, Powder has 98.55 g of Carbohydrate per 100 grams, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy401 kcal
14%
Instant Tea, Lemon, Sweetened, Powder has 401 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars95 g
131%
Instant Tea, Lemon, Sweetened, Powder has 95.29 g of Sugars per 100 grams, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.7 g
1.84%
Instant Tea, Lemon, Sweetened, Powder has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.3%
Instant Tea, Lemon, Sweetened, Powder has 0.097 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
Instant Tea, Lemon, Sweetened, Powder has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.87%
Instant Tea, Lemon, Sweetened, Powder has 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.13 g
0%
Instant Tea, Lemon, Sweetened, Powder has 0.13 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Instant Tea, Lemon, Sweetened, Powder:
100 grams of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Omega 3. While 100 grams of product has trace amounts of Fat, Fiber and Omega 6, it has no Protein and Saturated Fat.