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Nutrients in 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Energy378 kcal
13%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.7%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 94.45 g of Carbohydrate per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.92%
Thiamine
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.78%
Niacin, nicotinic acid, niacinamide
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.125 mg of Vitamin B3 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.015 mg
1.15%
Pyridoxine
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1342 mg
1491%
Ascorbic acid
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1342.3 mg of Vitamin C per 100 grams, which is 1491% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Calcium2 mg
0.2%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.21 mg
2.63%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.29%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.97%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 5.09 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Minerals in 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Macronutrients in 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:



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