Nutrients in 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened

Beverages, tea, black, ready-to-drink, lemon, sweetened.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Sweetened

Energy45 kcal

1.55%

Black Tea, Ready-to-drink, Lemon, Sweetened has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.3%

Black Tea, Ready-to-drink, Lemon, Sweetened has 10.8 g of Carbohydrate per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.5 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Tea, Ready-to-drink, Lemon, Sweetened has 9.49 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.77 g

6.58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Tea, Ready-to-drink, Lemon, Sweetened has 4.77 g of Fructose per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.6 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 3.59 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.12 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 1.12 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Tea, Ready-to-drink, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Tea, Ready-to-drink, Lemon, Sweetened

Calcium4 mg

0.4%

Black Tea, Ready-to-drink, Lemon, Sweetened has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.67%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Black Tea, Ready-to-drink, Lemon, Sweetened has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.9%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.113 mg of Manganese per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1 mg

0.14%

Black Tea, Ready-to-drink, Lemon, Sweetened has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.41%

Black Tea, Ready-to-drink, Lemon, Sweetened has 14 mg of Potassium per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Black Tea, Ready-to-drink, Lemon, Sweetened has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Black Tea, Ready-to-drink, Lemon, Sweetened has 88.95 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened:

100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened has some Manganese.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened:

100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened has a good amount of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Black Tea, Ready-to-drink, Lemon, Sweetened with:

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Food Info

Nutrients in 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Black Tea, Ready-to-drink, Lemon, Sweetened with: