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Nutrients in 100 grams ofUnsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Macros Ratio

ProteinsFatsCarbs
2%
19%
79%

Vitamins

100gRDA for Men 19-30 years
Unsweetened Rice Milk
Vitamin A63 μg
7%
Unsweetened Rice Milk has 63 μg of Vitamin A per 100 grams, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.25%
Unsweetened Rice Milk has 0.027 mg of Thiamine per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
11%
Unsweetened Rice Milk has 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.44%
Unsweetened Rice Milk has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3%
Unsweetened Rice Milk has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.63 μg
26%
Unsweetened Rice Milk has 0.63 μg of Vitamin B12 per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Unsweetened Rice Milk has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D42 IU
7%
Unsweetened Rice Milk has 42 IU of Vitamin D per 100 grams, which is 7% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.47 mg
3.13%
Unsweetened Rice Milk has 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
Unsweetened Rice Milk has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Unsweetened Rice Milk has 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Unsweetened Rice Milk
Calcium118 mg
11.8%
Unsweetened Rice Milk has 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.1%
Unsweetened Rice Milk has 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.2 mg
2.5%
Unsweetened Rice Milk has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Unsweetened Rice Milk has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Unsweetened Rice Milk has 0.282 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Unsweetened Rice Milk has 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium27 mg
0.57%
Unsweetened Rice Milk has 27 mg of Potassium per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.2 μg
4%
Unsweetened Rice Milk has 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium39 mg
2.6%
Unsweetened Rice Milk has 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.13 mg
1.2%
Unsweetened Rice Milk has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unsweetened Rice Milk:
100 grams of Unsweetened Rice Milk is an excellent source of Vitamin B12. It has a good amount of Vitamin A, Vitamin B2 and Vitamin D. It also has some Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin C, Vitamin K and Folate.
Minerals in 100 grams of Unsweetened Rice Milk:
100 grams of Unsweetened Rice Milk has a good amount of Calcium, Manganese and Phosphorus. It has some Copper, Iron, Magnesium, Selenium and Sodium. While 100 grams of product has trace amounts of Zinc, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Unsweetened Rice Milk
Fat0.97 g
1%
Unsweetened Rice Milk has 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.28 g
0.5%
Unsweetened Rice Milk has 0.28 g of Protein per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.17 g
7.05%
Unsweetened Rice Milk has 9.17 g of Carbohydrate per 100 grams, which is 7.05% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy47 kcal
1.62%
Unsweetened Rice Milk has 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.3 g
7.3%
Unsweetened Rice Milk has 5.28 g of Sugars per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.3 g
0.79%
Unsweetened Rice Milk has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unsweetened Rice Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Unsweetened Rice Milk has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Unsweetened Rice Milk has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.8%
Unsweetened Rice Milk has 0.305 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Unsweetened Rice Milk has 89.28 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unsweetened Rice Milk:
100 grams of Unsweetened Rice Milk has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fat, Fiber and Omega 6, it has no Protein, Saturated Fat and Omega 3.