Nutrients in 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4

Beverages, Powerade Zero Ion4, calorie-free, assorted flavors.

Macros Ratio

Protein Fat Carbs

100 g ▼

Macro Nutrients

Assorted Flavors Calorie-free Powerade Zero Ion4

Energy0 kcal

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 kcal of Energy per 100 grams, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Assorted Flavors Calorie-free Powerade Zero Ion4

Vitamin A0 μg

RAE, retinol activity equivalents

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.92%

Thiamine

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.845 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.056 mg

4.3%

Pyridoxine

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

7.1%

Cobalamin

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.17 μg of Vitamin B12 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.78%

Ascorbic acid

Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Assorted Flavors Calorie-free Powerade Zero Ion4

Calcium2 mg

0.2%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.67%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.05 mg

0.63%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.05 mg of Iron per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10 mg

0.29%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 10 mg of Potassium per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 99.89 g of Water per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4:

100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 has a good amount of Vitamin B12.
It has some Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K.

Minerals in 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4:

100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 has some Sodium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Assorted Flavors Calorie-free Powerade Zero Ion4 with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Assorted Flavors Calorie-free Powerade Zero Ion4 with: