Nutrients in 100 grams of Canned Pineapple And Orange Juice Drink

Beverages, pineapple and orange juice drink, canned.

Macros Ratio

Protein Fat Carbs

10%

90%

100 g ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drink

Energy50 kcal

1.72%

Canned Pineapple And Orange Juice Drink has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Orange Juice Drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.08%

Canned Pineapple And Orange Juice Drink has 11.8 g of Carbohydrate per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Orange Juice Drink has 11.59 g of Sugars per 100 grams, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Canned Pineapple And Orange Juice Drink has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

Canned Pineapple And Orange Juice Drink has 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Pineapple And Orange Juice Drink

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Canned Pineapple And Orange Juice Drink has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.03 mg

2.5%

Thiamine

Canned Pineapple And Orange Juice Drink has 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.019 mg

1.46%

Riboflavin

Canned Pineapple And Orange Juice Drink has 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.21 mg

1.3%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Orange Juice Drink has 0.207 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.057 mg

1.14%

Pantothenic acid

Canned Pineapple And Orange Juice Drink has 0.057 mg of Vitamin B5 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.047 mg

3.6%

Pyridoxine

Canned Pineapple And Orange Juice Drink has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Canned Pineapple And Orange Juice Drink has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Orange Juice Drink has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22.5 mg

25%

Ascorbic acid

Canned Pineapple And Orange Juice Drink has 22.5 mg of Vitamin C per 100 grams, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Orange Juice Drink has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Canned Pineapple And Orange Juice Drink has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Canned Pineapple And Orange Juice Drink has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Orange Juice Drink

Calcium5 mg

0.5%

Canned Pineapple And Orange Juice Drink has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.56%

Canned Pineapple And Orange Juice Drink has 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride49.2 μg

1.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Orange Juice Drink has 49.2 μg of Fluoride per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.27 mg

3.38%

Canned Pineapple And Orange Juice Drink has 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Canned Pineapple And Orange Juice Drink has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Canned Pineapple And Orange Juice Drink has 0.361 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Canned Pineapple And Orange Juice Drink has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46 mg

1.35%

Canned Pineapple And Orange Juice Drink has 46 mg of Potassium per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Canned Pineapple And Orange Juice Drink has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Canned Pineapple And Orange Juice Drink has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Canned Pineapple And Orange Juice Drink has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Canned Pineapple And Orange Juice Drink has 86.9 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Pineapple And Orange Juice Drink:

100 grams of Canned Pineapple And Orange Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B1 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Canned Pineapple And Orange Juice Drink:

100 grams of Canned Pineapple And Orange Juice Drink has a good amount of Manganese.
It has some Copper and Iron.
While 100 grams of product has trace amounts of Fluoride, Magnesium and Potassium, it has no Calcium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Canned Pineapple And Orange Juice Drink:

100 grams of Canned Pineapple And Orange Juice Drink has a good amount of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Canned Pineapple And Orange Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Pineapple And Orange Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pineapple And Orange Juice Drink with: