Nutrients in 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy26 kcal

0.9%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.43 g

4.95%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 6.43 g of Carbohydrate per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.24 g

7.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 5.24 g of Sugars per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.82 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.82 g of Fructose per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 2.19 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.92 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.92 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.92%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.38%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.055 mg of Vitamin B5 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium1 mg

0.1%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.67%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34 μg

0.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 34 μg of Fluoride per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.05 mg

0.63%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.05 mg of Iron per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.57%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.013 mg of Manganese per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15 mg

0.44%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 15 mg of Potassium per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39 mg

2.6%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.52%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 93.38 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has some Sodium.
While 100 grams of product has trace amounts of Fluoride and Phosphorus, it has no Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Sugars.
It has some Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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