Nutrients in 100 grams of Classic Malt Powder OVALTINE

Beverages, OVALTINE, Classic Malt powder.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Classic Malt Powder OVALTINE

Energy372 kcal

13%

Classic Malt Powder OVALTINE has 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Classic Malt Powder OVALTINE has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Classic Malt Powder OVALTINE has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Classic Malt Powder OVALTINE has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Classic Malt Powder OVALTINE has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Classic Malt Powder OVALTINE has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.8%

Classic Malt Powder OVALTINE has 93.33 g of Carbohydrate per 100 grams, which is 71.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.6 g

87.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Classic Malt Powder OVALTINE has 63.64 g of Sugars per 100 grams, which is 87.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Classic Malt Powder OVALTINE has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Classic Malt Powder OVALTINE has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Classic Malt Powder OVALTINE

Vitamin A1365 μg

152%

RAE, retinol activity equivalents

Classic Malt Powder OVALTINE has 1365 μg of Vitamin A per 100 grams, which is 152% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

114%

Thiamine

Classic Malt Powder OVALTINE has 1.364 mg of Vitamin B1 per 100 grams, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Classic Malt Powder OVALTINE has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

114%

Niacin, nicotinic acid, niacinamide

Classic Malt Powder OVALTINE has 18.182 mg of Vitamin B3 per 100 grams, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

140%

Pyridoxine

Classic Malt Powder OVALTINE has 1.818 mg of Vitamin B6 per 100 grams, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Classic Malt Powder OVALTINE has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Classic Malt Powder OVALTINE has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.5 mg

60.6%

Ascorbic acid

Classic Malt Powder OVALTINE has 54.5 mg of Vitamin C per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D364 IU

60.7%

Calciferol, cholecalciferol, ergocalciferol

Classic Malt Powder OVALTINE has 364 IU of Vitamin D per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.3 mg

81.8%

Tocopherols and Tocotrienols

Classic Malt Powder OVALTINE has 12.27 mg of Vitamin E per 100 grams, which is 81.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Classic Malt Powder OVALTINE has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Classic Malt Powder OVALTINE

Calcium909 mg

91%

Classic Malt Powder OVALTINE has 909 mg of Calcium per 100 grams, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Classic Malt Powder OVALTINE has 1.818 mg of Copper per 100 grams, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Classic Malt Powder OVALTINE has 16.36 mg of Iron per 100 grams, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Classic Malt Powder OVALTINE has 218 mg of Magnesium per 100 grams, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Classic Malt Powder OVALTINE has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Classic Malt Powder OVALTINE has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Classic Malt Powder OVALTINE has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium636 mg

42.4%

Classic Malt Powder OVALTINE has 636 mg of Sodium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.6 mg

124%

Classic Malt Powder OVALTINE has 13.64 mg of Zinc per 100 grams, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Classic Malt Powder OVALTINE has 1.43 g of Water per 100 grams, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Classic Malt Powder OVALTINE:

100 grams of Classic Malt Powder OVALTINE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 100 grams of Classic Malt Powder OVALTINE:

100 grams of Classic Malt Powder OVALTINE has outstanding amounts of Calcium, Copper, Iron and Zinc.
It is an excellent source of Magnesium and Sodium.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 100 grams of Classic Malt Powder OVALTINE:

100 grams of Classic Malt Powder OVALTINE has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Classic Malt Powder OVALTINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Classic Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Classic Malt Powder OVALTINE with: