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Nutrients in 100 grams of Concord Grape Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
100 g ▼

Macro Nutrients

Concord Grape Light Cranberry OCEAN SPRAY
Energy23 kcal
0.79%
Concord Grape Light Cranberry OCEAN SPRAY has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.02 g
0.021%
Concord Grape Light Cranberry OCEAN SPRAY has 0.02 g of Fat per 100 grams, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.019%
Concord Grape Light Cranberry OCEAN SPRAY has 0.006 g of Saturated Fat per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.8 g
4.45%
Concord Grape Light Cranberry OCEAN SPRAY has 5.78 g of Carbohydrate per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Concord Grape Light Cranberry OCEAN SPRAY has 5.02 g of Sugars per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.6 g
3.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Concord Grape Light Cranberry OCEAN SPRAY has 2.6 g of Fructose per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.9 g
%
Concord Grape Light Cranberry OCEAN SPRAY has 1.9 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.3 g
%
Concord Grape Light Cranberry OCEAN SPRAY has 0.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.7 g
1.84%
Concord Grape Light Cranberry OCEAN SPRAY has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.36 g
0.64%
Concord Grape Light Cranberry OCEAN SPRAY has 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Concord Grape Light Cranberry OCEAN SPRAY
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Concord Grape Light Cranberry OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.026 mg
0.16%
Niacin, nicotinic acid, niacinamide
Concord Grape Light Cranberry OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg
38%
Ascorbic acid
Concord Grape Light Cranberry OCEAN SPRAY has 34.1 mg of Vitamin C per 100 grams, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Concord Grape Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Concord Grape Light Cranberry OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Concord Grape Light Cranberry OCEAN SPRAY
Calcium4 mg
0.4%
Concord Grape Light Cranberry OCEAN SPRAY has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.67%
Concord Grape Light Cranberry OCEAN SPRAY has 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.06 mg
0.75%
Concord Grape Light Cranberry OCEAN SPRAY has 0.06 mg of Iron per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Concord Grape Light Cranberry OCEAN SPRAY has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1 mg
0.14%
Concord Grape Light Cranberry OCEAN SPRAY has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium34 mg
1%
Concord Grape Light Cranberry OCEAN SPRAY has 34 mg of Potassium per 100 grams, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Concord Grape Light Cranberry OCEAN SPRAY has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Concord Grape Light Cranberry OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.52%
Concord Grape Light Cranberry OCEAN SPRAY has 93.4 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Concord Grape Light Cranberry OCEAN SPRAY:
Minerals in 100 grams of Concord Grape Light Cranberry OCEAN SPRAY:
Macronutrients in 100 grams of Concord Grape Light Cranberry OCEAN SPRAY:



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