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Nutrients in 100 grams ofDiet Cranberry Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cranberry Juice.

Macros Ratio

ProteinsFatsCarbs
7%
0%
93%

Vitamins

100gRDA for Men 19-30 years
Diet Cranberry Juice OCEAN SPRAY
Vitamin A1 μg
0.11%
Diet Cranberry Juice OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.16%
Diet Cranberry Juice OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C39 mg
43%
Diet Cranberry Juice OCEAN SPRAY has 39.1 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Diet Cranberry Juice OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Diet Cranberry Juice OCEAN SPRAY has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Diet Cranberry Juice OCEAN SPRAY
Calcium3 mg
0.3%
Diet Cranberry Juice OCEAN SPRAY has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1%
Diet Cranberry Juice OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.04 mg
0.5%
Diet Cranberry Juice OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1 mg
0.25%
Diet Cranberry Juice OCEAN SPRAY has 1 mg of Magnesium per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.65%
Diet Cranberry Juice OCEAN SPRAY has 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium8 mg
0.24%
Diet Cranberry Juice OCEAN SPRAY has 8 mg of Potassium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Diet Cranberry Juice OCEAN SPRAY has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Diet Cranberry Juice OCEAN SPRAY has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Diet Cranberry Juice OCEAN SPRAY:
100 grams of Diet Cranberry Juice OCEAN SPRAY is an excellent source of Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Diet Cranberry Juice OCEAN SPRAY:
While 100 grams of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Diet Cranberry Juice OCEAN SPRAY
Energy4 kcal
0.14%
Diet Cranberry Juice OCEAN SPRAY has 4 kcal of Energy per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Diet Cranberry Juice OCEAN SPRAY has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.07 g
0.13%
Diet Cranberry Juice OCEAN SPRAY has 0.07 g of Protein per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.8 g
0.62%
Diet Cranberry Juice OCEAN SPRAY has 0.8 g of Carbohydrate per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.25 g
0.34%
Diet Cranberry Juice OCEAN SPRAY has 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Diet Cranberry Juice OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Diet Cranberry Juice OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Diet Cranberry Juice OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water99 g
2.7%
Diet Cranberry Juice OCEAN SPRAY has 99.2 g of Water per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Diet Cranberry Juice OCEAN SPRAY:
While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Carbohydrate, Sugars and Saturated Fat.