Food Info

Menu
Select from foods

Nutrients in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 g ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAY
Energy49 kcal
1.7%
Cran Raspberry Juice Drink OCEAN SPRAY has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.001 g
0.003%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.2%
Cran Raspberry Juice Drink OCEAN SPRAY has 11.96 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.4 g
15.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Raspberry Juice Drink OCEAN SPRAY has 11.4 g of Sugars per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.3 g
5.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Raspberry Juice Drink OCEAN SPRAY has 4.3 g of Fructose per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.9 g
%
Cran Raspberry Juice Drink OCEAN SPRAY has 3.9 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.2 g
%
Cran Raspberry Juice Drink OCEAN SPRAY has 3.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.6 g
1.58%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.5%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.28 g of Protein per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cran Raspberry Juice Drink OCEAN SPRAY
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Cran Raspberry Juice Drink OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.026 mg
0.16%
Niacin, nicotinic acid, niacinamide
Cran Raspberry Juice Drink OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Cran Raspberry Juice Drink OCEAN SPRAY has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cran Raspberry Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C27 mg
30.2%
Ascorbic acid
Cran Raspberry Juice Drink OCEAN SPRAY has 27.2 mg of Vitamin C per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cran Raspberry Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Cran Raspberry Juice Drink OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Raspberry Juice Drink OCEAN SPRAY
Calcium2 mg
0.2%
Cran Raspberry Juice Drink OCEAN SPRAY has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
1%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.04 mg
0.5%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Cran Raspberry Juice Drink OCEAN SPRAY has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.022 mg
0.96%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.022 mg of Manganese per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1 mg
0.14%
Cran Raspberry Juice Drink OCEAN SPRAY has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18 mg
0.53%
Cran Raspberry Juice Drink OCEAN SPRAY has 18 mg of Potassium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Cran Raspberry Juice Drink OCEAN SPRAY has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.5 g
2.36%
Cran Raspberry Juice Drink OCEAN SPRAY has 87.5 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY:
Minerals in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY:
Macronutrients in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY:



Compare Cran Raspberry Juice Drink OCEAN SPRAY with: