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Cran Grape OCEAN SPRAY

Cran Grape OCEAN SPRAY has **1 μg** of Vitamin A per 100 grams, which is **0.11%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 mg** of Thiamine per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 mg** of Vitamin B2 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.026 mg** of Vitamin B3 per 100 grams, which is **0.16%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 mg** of Vitamin B6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **28.1 mg** of Vitamin C per 100 grams, which is **31%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 mg** of Vitamin E per 100 grams, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.1 μg** of Vitamin K per 100 grams, which is **0.08%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **4 μg** of Folate per 100 grams, which is **1%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Cran Grape OCEAN SPRAY

Cran Grape OCEAN SPRAY has **3 mg** of Calcium per 100 grams, which is **0.3%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.009 mg** of Copper per 100 grams, which is **1%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.04 mg** of Iron per 100 grams, which is **0.5%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **1 mg** of Magnesium per 100 grams, which is **0.25%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.034 mg** of Manganese per 100 grams, which is **1.48%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **2 mg** of Phosphorus per 100 grams, which is **0.29%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **11 mg** of Potassium per 100 grams, which is **0.23%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 μg** of Selenium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **19 mg** of Sodium per 100 grams, which is **1.27%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.03 mg** of Zinc per 100 grams, which is **0.27%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Cran Grape OCEAN SPRAY is an

While 100 grams of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Cran Grape OCEAN SPRAY

Cran Grape OCEAN SPRAY has **0 g** of Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.21 g** of Protein per 100 grams, which is **0.38%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **13.16 g** of Carbohydrate per 100 grams, which is **10%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **54 kcal** of Energy per 100 grams, which is **1.86%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **12.6 g** of Sugars per 100 grams, which is **17%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.6 g** of Fiber per 100 grams, which is **1.58%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **1 mg** of Cholesterol per 100 grams, which is **0.34%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0.001 g** of Saturated Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 g** of Omega 3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **0 g** of Omega 6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Cran Grape OCEAN SPRAY has **86.5 g** of Water per 100 grams, which is **2.34%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Cran Grape OCEAN SPRAY has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.