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Nutrients in 100 grams of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Macros Ratio

Protein Fat Carbs
55%
25%
20%
100 g ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix
Energy392 kcal
13.5%
Powder High Protein Nutritional Shake Mix has 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.7 g
11%
Powder High Protein Nutritional Shake Mix has 10.71 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49.6%
Powder High Protein Nutritional Shake Mix has 0.794 g of Omega 3 per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.48 g
38%
Powder High Protein Nutritional Shake Mix has 6.478 g of Omega 6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Powder High Protein Nutritional Shake Mix has 20.38 g of Carbohydrate per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.57 g
4.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder High Protein Nutritional Shake Mix has 3.57 g of Sugars per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.6 g
96%
Powder High Protein Nutritional Shake Mix has 53.57 g of Protein per 100 grams, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix
Vitamin A1875 μg
208%
RAE, retinol activity equivalents
Powder High Protein Nutritional Shake Mix has 1875 μg of Vitamin A per 100 grams, which is 208% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.14 mg
179%
Thiamine
Powder High Protein Nutritional Shake Mix has 2.143 mg of Vitamin B1 per 100 grams, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg
163%
Riboflavin
Powder High Protein Nutritional Shake Mix has 2.125 mg of Vitamin B2 per 100 grams, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
156%
Niacin, nicotinic acid, niacinamide
Powder High Protein Nutritional Shake Mix has 25 mg of Vitamin B3 per 100 grams, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.5 mg
250%
Pantothenic acid
Powder High Protein Nutritional Shake Mix has 12.5 mg of Vitamin B5 per 100 grams, which is 250% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg
192%
Pyridoxine
Powder High Protein Nutritional Shake Mix has 2.5 mg of Vitamin B6 per 100 grams, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9571 μg
143%
Folates and Folic Acid
Powder High Protein Nutritional Shake Mix has 571 μg of Vitamin B9 per 100 grams, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B126.43 μg
268%
Cobalamin
Powder High Protein Nutritional Shake Mix has 6.43 μg of Vitamin B12 per 100 grams, which is 268% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg
83.3%
Ascorbic acid
Powder High Protein Nutritional Shake Mix has 75 mg of Vitamin C per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D500 IU
83.3%
Calciferol, cholecalciferol, ergocalciferol
Powder High Protein Nutritional Shake Mix has 500 IU of Vitamin D per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg
113%
Tocopherols and Tocotrienols
Powder High Protein Nutritional Shake Mix has 16.88 mg of Vitamin E per 100 grams, which is 113% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K125 μg
104%
Phytomenadione or phylloquinone
Powder High Protein Nutritional Shake Mix has 125 μg of Vitamin K per 100 grams, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix
Calcium714 mg
71.4%
Powder High Protein Nutritional Shake Mix has 714 mg of Calcium per 100 grams, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
278%
Powder High Protein Nutritional Shake Mix has 2.5 mg of Copper per 100 grams, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.5 mg
281%
Powder High Protein Nutritional Shake Mix has 22.5 mg of Iron per 100 grams, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium500 mg
119%
Powder High Protein Nutritional Shake Mix has 500 mg of Magnesium per 100 grams, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese125 mg
5435%
Powder High Protein Nutritional Shake Mix has 125 mg of Manganese per 100 grams, which is 5435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1429 mg
204%
Powder High Protein Nutritional Shake Mix has 1429 mg of Phosphorus per 100 grams, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Powder High Protein Nutritional Shake Mix has 1000 mg of Potassium per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium87.5 μg
159%
Powder High Protein Nutritional Shake Mix has 87.5 μg of Selenium per 100 grams, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1214 mg
81%
Powder High Protein Nutritional Shake Mix has 1214 mg of Sodium per 100 grams, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18.8 mg
170%
Powder High Protein Nutritional Shake Mix has 18.75 mg of Zinc per 100 grams, which is 170% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.3 g
0.22%
Powder High Protein Nutritional Shake Mix has 8.3 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Powder High Protein Nutritional Shake Mix:
Minerals in 100 grams of Powder High Protein Nutritional Shake Mix:
Macronutrients in 100 grams of Powder High Protein Nutritional Shake Mix:



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